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Closing Ceremony Cohort 3.5 is happening in 7 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
296 members have voted
Need help bad
Hello, I’m vivian and ADHD is the worst
Hot!!! 🥵
My air conditioning decided to get tired today. It's 87 F (30.5 C) in the house, and 113 F (45 C) outside. Makes it really hard to get tasks or much of anything done lol. I'm thinking to take a cold shower, but the water doesn't really even get that cold here in the summer. Lukewarm to lukecold is the best to ask for... 😂 The a/c company is coming tomorrow to check the unit. How does one get motivated to be productive when they're hot?! 🙃
Did not go down the rejection rabbit hole
I was enjoying spending some time with an old acquaintance friend. I don't have any and decided I was going to be myself, not the fake me. Well, it didn't work. I must have said or done something as she is avoiding me. I recognized something wasn't right but wrote it off "no body likes me thing". It's clear she is avoiding me now. I went over everything and I have my suspicion what it could be, "my mouth". It could be something else as well. I was feeling the rejection twisted stomach starting and do not want to feel that way. So, if she doesn't want to be my friend "let her". If I have done something, it's up to her to tell me. I am not going to guess what it could be or feel rejected. I want people around me that will accept me the way I am. I also believe it's not all about me, she has her reasons for feeling that way. For the first time in my life I am open to finding some friends and I will get better at it. I consider myself in training.
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