Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏

Where do I find the manual and what options there are. I see people make payments, not sure for what. How to I join the 5 day challenge?

What are any/all of your tips when it comes to dealing with RSD (Rejection Sensitive Dysphoria) please? 💞

Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim

I understand the definition of ADHD but can't navigate it. It's like I am on the outside looking in. I've listened to many suggestions, don't try them. I knew myself well enough not to fall for the planners and gadgets. I have joined other groups and never went back. I actually looked this group up on purpose tonight and am making a comment. I feel vulnerable and of course think what I am writing is stupid. I don't know how to share anything with anyone since I never have. So here it is " I had a huge up and huge down long day". I guess that's a start.