Hi there I Michele, I am here to because my life is hectic and sleep is elusive. I spend my nights awake doom scrolling instead of sleeping and my days throwing myself into multiple career goals that almost never complete. I commit to showing up, not perfection, completing check ins, doing the exercises, engaging with the community. When it gets hard, and it will, I will come back to my rocks (having one career goal of travel nursing over the next 6 months and organising better sleep patterns and cease scrolling after 9pm) and remind myself why I chose to commit to these and the impact they can have to benefit my life. I will reach out to community, return to these rocks, do the minimum protocol, remember why I started. I understand that transformation is not linear, I will fail. What matters is that I come back.

Keeping it simple as wrote a post and then it wouldn’t post - very happy to be here ! I hope there’s help for me

Monica here. From Washington state. I need to learn to help myself.

Hi, my name is Renée, I’m from The Netherlands, and I'm at home with my kids. I have experience with Releasing stress, allergies, diet restrictions, organizing. You can ask me questions about: - Human Design - Food and allergies - using paper calender :-) I want to get these things from ADHD Harmony: 1. Feeling more proud about my strengts 2. Getting more organized 3. Getting things done For fun, I like to: 1. Draw flower of life 2. Study about stress relief methods and making them my own 3. sharing all of the above with my friends 4. Go out to diner with friends

Hi, my name is Emily I’m from Adelaide South Australia and I work as a social worker I want to get these things from ADHD Harmony: - Clarity peace and direction For fun, I like to: - Paint Optionally share one or more pictures of something meaningful to you