Are you trying to join tonights session? Go to: https://app.adhdharmony.com/community Or send me a DM for the Zoom link!! Hope to see you there!!! If you react to this post, I can also send you a DM :-).

Even though Day 1 of the most recent 5-day ADHD Challenge cohort (#4) occurred on Monday, august 31, I am posting my first “win” here with a sweet and sour feeling. Sour due to the “feeling behind, always catching up”. Procrastination and paralysis by analysis has been controlling my life for the past two years or so. After being a highly functional overachiever in a neurotypical American corporation environment, I burned out at least 3 times before I realized, about 1 year ago, that I should not continue struggling professionally, fitting into the mold of a fast-paced, results/money gain-oriented industry. Lately, not having tangible, daily high stakes at risk, my long list of projects to complete is endless and very much overdue. Even though I started the 6-week ADHD Harmony Cohort 4, more than a month ago, just now I’m diving into this platform and moving the chains towards the new version of myself. Day 1 Done! Biggest insight: I’m not broken. I’ve been a fish trying to climb family, societal, and corporate ladders, overcompensating my neurodivergent brain by performing an overachiever role as a perfectionist. Currently, seeing myself as a baby-fish learning to swim in the ocean of possibilities to build my ideal life style. My open loop is: Download IRS transcripts for all four years 2022-2025. One word for how I feel right now: HOPEFUL

Come say hi 👋 👉 https://app.adhdharmony.com/community This is just the start 💛

📅 Daily Check-in - October 7, 2026 💭 Reflection: "Yesterday was busy but good. Took my grandson to his counseling appointment which went well. It seems to be helping him, plus he got to go to Boy Scouts last week and this week after not having been since April. He spent some time with us at our place and then I watched him and his brothers and sisters at their house for about an hour or so until my son got home and got situated for the evening. I came home and we had leftovers from the wonderful meal from the awesome Italian restaurant from the night before. I had some filet mignon and an excellent sweet potato casserole and some asparagus. Afterwards, I spent some time on an online art business course and also some time with my husband and younger son (and our pup too, of course! He's almost always sitting on me or next to me!). Today, I have an appointment this morning and will be picking up groceries and then coming home and doing some sketching/painting and working on my art business class. I should probably get those certifications done for Medicare, too. My heart so is not in that anymore. But I'm so happy that I've found something that does speak to me and makes me happy. Didn't do my breathwork yet this morning. Was going to do it before breakfast, but I'm still a bit stuffy and it's hard to take deep breaths in through the nose. LOL I still want to do what I can with that. If there are any suggestions when dealing with a stuffy nose and doing breathwork, please share!" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 🙏 Prayer 🛋️ Therapy Session 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

Recently joined the group to learn how to better manage my focus, build consistent daily habits, and turn ADHD into a strength rather than an obstacle. Excited to learn alongside all of you!