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ADHD Harmony™
16k members • Free
1816 contributions to ADHD Harmony™
🍀
24h •
Day 2 REPLAY is up!
WHAT A SESSION!! ▶️ Watch the replay here. We're live again tomorrow at 18:00 CEST · 17:00 UK · 12:00pm ET · 9:00am PT · 02:00 next day AEST. 👇 Comment REPLAY to commit and let us know you will watch it. If you finished day 2, let us know your biggest insights. With love, 💛 Jim https://www.skool.com/adhd/classroom/07778217?md=dcce1560822b4ab0a328711302177bf5
0 likes • 6h
@Sarah du Preez Yeahhh, replay is the right choice! Get your sleep and catch up when your brain is ready. 🤩🙌🏼
1 like • 5h
@Leonie Osborne Good job! You did! 😊🙌🏼
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15h •
Replay issue with day 2 is solved.
Hi all, for some reason there was an issue with the video i uploaded. On some devices it stopped playing at 1:57 - this is now fixed! You can do this! 🫶
0 likes • 5h
[attachment]
12h •
Masks:
Overachiving and giver. I have alvays been overachiving hoping someone will see me. Giving is my way of showing love but I did not get the same back, quite sad really when looking back on my life being there for others but when I needed one nobody was there. Loop: repot a huge old plant I have had for decades.
0 likes • 5h
Lena I think the connection between the Overachiever and Giver is really interesting. Both can be ways of trying to be valued or needed🤗
12h •
Curious how to stop avoidance
Something the small task - which maybe was too big in term of an open loop is bringing up strong emotion - a big avoidance thing so I'm looking forward to tools for that beyond identification of patterns.
0 likes • 5h
@Justice Harris I think learning what to do with that emotion is just as important as understanding the avoidance itself. 🙌🏼
2 likes • 5h
@Federica Costantini
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