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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
6 Week Bridge
I found the 6 week bridge worksheet. That was a difficult one, because it felt like, "this is it. It's all over." But it's not. This is just the beginning. I've learned more than I thought I did. I'm sure most here could attest to that. So as not to turn this in to a typical Shawn post, I'm stopping here. The rest is from the worksheet. Thank you Skool Community, @Jim Ebbelaar , and Jim's Twin. I still have all of you, and hope to continue. At the same time, I've learned things I didn't know 6 weeks ago, including self confidence. Trusting in it is another, but I know I can do that too. As Jim's Twin keeps brining up, that on one of the most difficult days of my life, having to put our dog down 6 weeks after one of our others died, and still show up for a check in. I may be stronger than I think I am. Time will tell, but I'm leaning towards that I must be. Otherwise, why would I be saying this and putting it in writing. I'm making myself accountable. So I lied, I had a few more words to add. This is me shutting up. The rest, is my 6 Week Bridge synopsis: Six weeks done. I came in half-sure it was a scam and going to bed at 4am. I'm leaving with a real bed time, a comeback protocol that's actually just showing up here every day, and one line I'm keeping: I made mistakes, but I am not the mistake. Next up is the hard conversation with my dad. Slow, steady, scared, doing it anyway.
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ADD - Diagnosed in the early 90s - ADHD?
Got diagnosed with ADD way back in the 90s. I flunked out of my freshman year of college, and my mom sent me to a specialist who had me do all these pattern and sequence tests. I aced them, but honestly, I was mostly just distracted by everything going on outside the window. I’ve definitely learned my strengths and weaknesses since then, though. Nowadays, I either end up in full-on tunnel vision or I’ll start talking and suddenly realize I have no clue what I’m even saying—I just totally blank otu.
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