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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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19d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
250 members have voted
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This Giver has actually asked others for something - Woo hoo!
OK, so I am trying a new venture, Human Toolbox, where I run in-person communication workshops for people to optimise their human side in the post-AI world (the irony is strong with this one). I have created the biggest multi-page monster of a spreadsheet hoping for perfection to create itself ie, you know it, I was avoiding the action yet crazily, optimistically, expecting to win. Jim's twin, prompted me to 1) name a date and time, 2) name three potential attendees, 3) Invite them. I invited five tonight, and two have already accepted. I feel like crying.
This Giver has actually asked others for something - Woo hoo!
Curious, what color comes to mind when you think of ADHD Harmony?
Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏
Poll
93 members have voted
Stop and go
It’s easy to watch and learn online but then it goes into our over worked brain and just gets stored. To actually get it installed is to take action and implement it straight away. For me I take in tons of information and most of it just gets filed in my brain and isn’t used. If I see it and think “I could really use that” to then do it would really help. So watch something or listen to something, then pause it and actually go and do it
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