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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
ADD - Diagnosed in the early 90s - ADHD?
Got diagnosed with ADD way back in the 90s. I flunked out of my freshman year of college, and my mom sent me to a specialist who had me do all these pattern and sequence tests. I aced them, but honestly, I was mostly just distracted by everything going on outside the window. I’ve definitely learned my strengths and weaknesses since then, though. Nowadays, I either end up in full-on tunnel vision or I’ll start talking and suddenly realize I have no clue what I’m even saying—I just totally blank otu.
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delayed 7/6 Evening Check in
Got distracted. I think JT will forgive me. 📅 Daily Check-in - July 7, 2026 💭 Reflection: "One small win today (this is actually for 7/6 11:00PM, just a little late) is I showered, and spent two hours at the bank helping a friend who was trying to open two new congregation accounts due to changing banks. Because of my banking background, it actually came into good use today. I stayed busy most of the day. Not focusing on Lily. When you don't have social media, gofundme is extremely limited. But, it's ok. we'll figure it out. We've had crisis happen in the bast. Oslo was only $550, but he died at home the day before he was going to be put down back in May. Lily was in the hospital from Thursday - yesterday afternoon. I hope they find something in the necropsy they're doing so we know what happened to her. If you saw her levels, they were literally off the charts. Our poor baby. But, I'm ending this on a happy note. ♫♫" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🌬️ Breathwork ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🙏 Prayer 📵 No Social Media 📚 Reading 🤝 Helped Someone 👂 Active Listening
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