📅 Daily Check-in - May 25, 2026 💭 Reflection: "Days are running very quickly. Yesterday, I almost didn't have any time to rest, my Feng Shui teacher is making me taste all kids of Eastern foods and teaching me new things, in the evening I met a friend who came from Singapore just to meet me in person from the 1st time and we filmed a testimonial, I went back to the hotel late and reset my room's Feng Shui. Today, I received my last Nei Gong and Chinese Medicine treatment and my situation absolutely improved, then we had a planned tour to see Hindu Temples, feed the monkeys and the eagles on a boat trip. A dream that I had last December and that led me to accept the invitation to come here came true today - pure magic. There are no words that can describe the Blessings that life is bringing me and I can only be so grateful! " 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 10/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

I love to watch programmes about Hoarders as it helps motivate me to clear up and get rid of things. If I don’t watch it the procrastinator doesn’t do it. Luckily I am not as bad as the people on tv but if I didn’t do it, I could see it overtaking and then I would be so overwhelmed. I am not an angel as my conservatory and shed are dumping grounds but I dont go in there often, so out of sight out of mind. Time for change. I am going to get these areas done and sorted out this summer, without fail. I have now put it out there so please hold me accountable

I'm doing the blueprint (which is more self-paced, which works better for me). My rocks are somewhat vague but measurable, at least subjectively, for me. I'm focusing on implementation and being present. I'm no longer creating plans and strategies and workflows. I'm just doing the ones I have in the hopes of getting better at them, refining them, and winning. This should have the added benefit of being more present with family, work, and life. So far I've been able to "triage" my needs. When I don't want to do something, I simplify it down and do the simplest little action towards my goals. It is working well. I'm not after an overnight transformation, but with what I'm doing now, I won't recognize myself in 2 years.

Okay who needed to hear this today? This is part of an email commentary from a different online group, but it so fits me and my ADHD brain! I laughed out loud. Rule 10. You cannot attend everything. Stop trying. Here's the math: 4 stages. Dozens of venues. Over 100 M__________-curated -sessions. And hundreds more gifted by the community. The people who try to do it all leave exhausted. The people who follow what resonates leave transformed. Choose feeling over FOMO. Always.