I am here because I want to learn how to work with my brain and discover the real me. I commit to showing up. When it gets hard, I will reach out to the community

📅 Daily Check-in - April 18, 2026 💭 Reflection: "After 1 month of struggle with a furniture that made noise and was bent and I tried to fix, making things worse every time I tried to put my hands on it, this morning, after my routine and breakfast, I had a different idea and I felt challenged to try again: when it seemed that I didn't have the right piece and it was impossible to do it, I just thought out of the box and fixed it "using the wrong tool". Now it works perfectly, it doesn't make noise, it's straight and not bent - I hope it lasts and it doesn't totally break down... 😅" 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - April 17, 2026 💭 Reflection: "Despite everyday I have to manage "surprises" (unexpected events that tend to force me to change my schedule), I still find a way to "sail in this stormy sea". " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - April 20, 2026 💭 Reflection: "Yesterday, I went to a training I took some years ago because the teacher had proposed me to make an experiment: he gave me some clues and I had to "create" a new way of working with a technique, I proposed him back to add something, he liked my addition and proposed to add something else. So, yesterday, we tried in 2 different ways, individually with a person and then with a small group of people. The experience was interesting and it opened a new way of working. In the morning, while I was thinking about how to introduce the new work, I also had new creative ideas that I still have to verify or refute. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening