My name is Margherita, Daisy on socials and like. I'm 50yo, from Salerno, in the south of Italy and I work as a researcher in the field of Bioinformatics and Genomics, that means I have some experience in data analysis, programming, and trying to figure out some useful information on genetic diseases out of that. You can ask me questions about: Frankly, I am quite struggling and not feeling so helpful at the moment...of course I can answer on what I do but it is a bit difficult to define something in a few words. Maybe later on I will come up with something better and give back what I find out on the way I want to get these things from ADHD Harmony: I'm not sure what to expect, I'm looking for tools and answers and tricks on how get stuff done. I've been received some (late) diagnosis and at the very beginning of a journey to understand myself, nuilding my path in it For fun, I like to: - cook...I'm not an expert (and as Italian have a bit of advantage), but I enjoy add my bit to the recipes I find out and improvising while I cook...often with good results - dance - walk in the nature - spend quality time with partner and friends (and my cats)

📅 Daily Check-in - March 5, 2026 💭 Reflection: "Despite some tensions during the day with disturbing (call centers that call 10 times a day - really...) and petty people, I'm still here and do my work, like everyone else. 😉" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 8/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🏃 Cardio 🏋️ Strength Training 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

Hi, my name is Carlos, I’m from Colorado and I work in construction .I have experience with building houses. You can ask me questions about: - Framing - Siding - Concrete I want to get these things from ADHD Harmony: 1. Help me figure myself out. 2. Help with accomplishing my goals. 3. Stop procrastinating. For fun, I like to: 1. Play golf 2. Play chess 3. Play music 4. Learning anything

📅 Daily Check-in - March 6, 2026 💭 Reflection: "Despite a stormy night where my girlfriend often kicked me and pulled away the blankets leaving me uncovered 😂, so that I had a terrible sleep, I'm ready to go for my morning run and then cold shower! " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 9/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🚿 Cold Shower 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

If you're feeling overwhelmed right now looking at this community, take a breath. This post is your one-stop guide. Bookmark it. Come back to it whenever you're confused. Everything you need is right here. If you need help, you can tag one of our moderators in a post to get assistance! @Eamma Spencer @Renold Revales @Sara Edvardsson @Dario Costa We go live at the same time every day. You can find the live session in the calendar displayed in your time zone. ⚠️ Make sure to add it to your personal calendar and set reminders in your phone so you don't forget it! 🎥 The recordings and all content will be available in the classroom for a limited time, but if you can attend live, please do so, as it works better. Navigating Skool: - Community tab is where you post updates, share wins, and connect with others. - Classroom tab is where all the daily videos and modules live. After each live session, the recording and materials are uploaded here. - Calendar tab is where you find all live events. - Leaderboard tracks engagement through Skool's built-in points system. If you're curious how points and levels work: https://help.skool.com/article/31-how-do-points-and-levels-work 🏆 There is $2,000 in prizes for the most engaged members during the challenge period. Just show up, post, engage, and support others. 🚨 Important Dates & Deadlines The challenge starts March 2. All videos, recordings, and the AI platform will stay available until Sunday, March 8. After that date, content will no longer be accessible. The community itself stays open and free after the challenge. There will be a paid option later for those who want to go deeper (6-week program), but the free community, forum, and chat will remain open.