As someone who has not been diagnosed with ADHD and only recently realized that I have it, I'm curious about what experiences those of you who take ADHD meds or have been on them in the past have had. Did you like being on them? What are/were the pros and cons? I'm also curious if anyone has tried any of these nootropic supplements that claim to improve your attention, focus, energy, etc.? Ads for them show up constantly for me online, and every ad, of course, claims that their product is the answer to all your problems! I've tried a couple and didn't really notice a difference. Has anyone here had a positive experience with any of these?

Hi, I am Lorna, this is my 2nd tour through the 5 Day challenge. Yay, I’m back,. . From outer Space . . . I often have a silly look upon my face. . . . . but I will Survive! I know as long as I know how to love, I know I will Survive! Did you think I’ld crumble, did you think I’ld . . . . . . . . aah, . . . err. . . No, not Gloria Gainer’s Survive. . . . Yay, ah ADHD Harmony 5 Day Challenge, aahh Intro.. . . . Sorry about all that, skipped a grove on the disk there, wait that is still Disco So yay, Lorna here, I reside in the Mid-Peninsula of the SF Bay Area.You can ask me about the SFBay area and Silicon Valley, I grew up here. I won’t tell you what It used to look like in my childhood, that would be ancient history, and it has changed a lot!!! I am a rare bird, a Native Californian, also a mainland grow Wahine via my transplanted blood, born and raised, mother from Oahu Hawaii. Rest her soul on Maui. What I want from ADHD Harmony: To make peace with my Vegas Nerve so I can stabilize my life, get a part time job and launch, as well as create the structure for my Crystal Bowls Workshop Business. (Biz#1) For fun, I like to swim, walk, people watch downtown, go over the hill to the beaches, and travel a bit. Oh and make wisecracks, thinking myself humorous. To fulfill my Masochistic bent, I take too many courses-I love to learn, but its becoming a problem:o And yes, I will be Hyper focusing this afternoon to catch up in the Challenge! Question, if we did all the tasks in the last 5 Day Challenge, can we answer all the questions again and see what AI reports back? I want to use my tablet this time, so I can use the audio feature to give my answers. I kind of Hyper focused through the last challenge too, but I was more successful in showing up for each day this time. Just need to do the homework, build an evening ritual and a morning ritual. I do sunrise gaze already, I am a early riser. I take magnesium and it really does help with waking during the night and muscle cramps in legs too.

Quick truth: There is no "behind" in this challenge. That's a story your brain made up the moment you missed a day. And I get it. We are world-class at turning one missed session into a full-blown identity crisis. "I always do this." "I never finish anything." "Why did I even sign up." Stop and breathe for a minute.. Read the next line slowly: The challenge is not a train you missed. It's a room you can walk into whenever you're ready. Everything is still in the classroom. And the funny things is: Almost everyone misses a day. But what about the people with those big transformations? They're the ones who fell off as well. Felt the shame. And came back anyway. That is the rep that matters. That's the one that rewires you. Because every time you've quit something in the past, you taught your nervous system one thing: "We don't finish things." Today you get to teach it the opposite. Open the classroom. Press play on the next session. That's it. That's the whole task. Your transformation report is waiting on the other side of the questions. You're not behind. You're exactly where the comeback starts. 💛 Jim

Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛