Had a cracking little body‑doubling session today with my two accountability buddies, Diana and Suliet. We meet twic a week. We were focussing on doing a refresh on our Commitment Letters and Ikigai… but honestly, the real star of the show was Bootzee, my current foster kitten. We’re all learning Miro together — three grown adults trying to figure out how to drag sticky notes, write in text boxes, around a digital whiteboard without accidentally deleting the whole thing. Meanwhile Bootzee is perched beside the screen, absolutely riveted by the tags popping up as @Diana Domantay and @Suliet Rivera add things to the board. Every zoom, every flicker, every colour change — he’s convinced it’s an interactive game designed purely for him. Bootzee’s Ikigai is very clear: Melt my heart. Look adorable. Try to convince me he should stay forever. And he’s doing an excellent job. But my purpose is the other side of the story — getting these abandoned little 2 or 3 week mites healthy, socialised, and ready for their furever homes. I thought it would be hard to give them up, but honestly, reminding myself that there are more kittens who need help makes it easier. We’re already on Batch 4… kitten #9… and we only started in December. And I’m loving it. So yes — today’s body‑doubling session was part productivity, part Ikigai reflection, part tech‑learning, and part kitten‑chaos. And honestly, that combination works for me. It’s exactly the kind of gentle accountability that keeps me moving. If anyone wants to join a future body‑doubling session (with or without feline supervision), you’re welcome. Check my sessions posted on AI Harmony - Body Doubling. - Isn't he just adorable - 🐈

📅 Daily Check-in - July 13, 2026 💭 Reflection: "A bluh day for no apparent reason. No get up and go. Sore joints. Actually am not drinking much water and have had too much sugar (gin-cake) over the past few days; am paying for that now with a dumper day. All good, tomorrow will be a good one. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🛁 Magnesium Bath 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌄 No Screentime in Morning 📅 No Meetings 📚 Reading 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🍽️ No Phone at Dinner 👂 Active Listening