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Cohort 3: Weekly Lesson is happening in 15 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Daily Check-in
📅 Daily Check-in - May 25,2026 💭 Reflection: "I've tried to have or to plan my days for quite some time now and I feel that that's been a benefit to me. This today was really quite interesting because now since I've started this course, I found how much the critic is appearing in my conversations or voicing itself. One of the planned things I had was to write an email to the estate lawyer firstly because she hadn't responded now for a week and a half and many things went through my brain but just to clarify a few things. And then I found my critic saying, don't over explain, don't ask too much. And then I said, well if I don't ask, how will I know?
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Email Win!
Thanks to @Deb Brouwer to keeping me accountable, one of my email inboxes is now down to 1 unread email, I started at 2600...feels so good. There are still about 3000 read ones to sort through and there there are other email boxes to start on but I'm pausing to celebrate this win 🎉
Email Win!
Hello!
Hi everyone! I live in Oregon and I am a homemaker. I have 2 neurodivergent kiddos. I was diagnosed with chronic fatigue in 2011 after my second child was born. But in the last year, I've been thinking I may have ADHD inattentive type. I know the symptoms can overlap but my biggest challenge is how my brain works. I have so many "tabs" open in my brain of things I want/need to do. It's hard to shut off. I also have a hard time concentrating and jump to different projects because I get bored. I'm waiting to to talk to my dr about an evaluation. Excited to be here!
Hello
Hi, I’m Cherie and I’m from northern Wisconsin. My husband and I own an auto repair shop and I also work as a data annotator for AI. I am late diagnosed. I managed to function fairly well when I was younger but the ADHD has gotten so much worse with age and it seems like it takes everything I have just to keep up with the basics each day. I want to change that and that’s why I’m here. I’m looking forward to getting to know everyone.
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