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ADHD Harmony™

13.6k members • Free

Harmony

40.5k members • $27/month

6 contributions to ADHD Harmony™
Introduction
Hello, My name is Tina. I’m not real good at talking about myself, but I’m here. I’m looking forward to the five day challenge. Hope to see everyone there. And I hope I remember. I do have it in my calendar, but sometimes I just don’t see the alert. I think this is going to be Good and Different.
0 likes • 23m
@Samson Riordan thank you. I’m looking forward to seeing how this all goes for me.
Operating manual part three
Just found my first domino in the Operating Manual, and it turns out my good days and bad days start the exact same way - one small moment either sets me free or hands me an order. I also finally named the open loop draining me and picked a one-minute promise small enough to keep on my worst day. Generating my Manual now. Again, this was generated for me at the end of part three. I may not have written it, but I agree with it. Totally looking forward to the five day challenge. Thank you
5 likes • 23m
@Ronny Su thank you!
Operating manual part two
Section 2 of the Operating Manual just explained my evenings to me. Turns out lingering at work and staying up late aren't laziness - they're the only uninterrupted time that feels like mine. And I already have a moment of "quiet, gentle relief" every night. I just never knew what made it possible until now. AI created that for me. It’s quite accurate. I couldn’t have written it any better. Looking forward to the third part.
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Operating manual part one
Just did the first part of my Operating Manual and realized the classroom I grew up in was grading a math brain on reading speed nobody knew was dyslexic. The problem was never my capability, it was the fit. And that "I live alone so what's the point" line I always tell myself? Turns out that's my biggest trap, not my truth. AI summed it up for me and wrote that. But is exactly correct. I couldn’t write it any different or better. I am looking forward to the rest of the Manuel and the five day challenge.
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Jul 16 • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
308 members have voted
0 likes • 4h
Challenge. I am really looking forward to this. It definitely seems to be different from everything else out there. Thank you.
1-6 of 6
Tina Harding
3
14 points to level up
@tina-harding-4528
I’m not real good at talking about myself. Here goes. I enjoy learning this knowledge. I enjoy learning. As my aunt always says, Hugs & kisses!

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Joined Aug 17, 2026
McLean, VA
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