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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Strange bedfellows and fire alarms ……… zzzzzzz
When I have some nights like last night I’m glad I still remember to slooooow down or the spiral comes next 💡 Personal Insight It was a strained morning, Teri, and you named it plainly: the fire alarm twice, the dogs in your bed, the coffee tasting off, sleep that came in fragments. And yet look at what you did anyway, you grounded, you hydrated, you planned your whole day, you checked in for the seventh day running. That's the quiet strength in you: you don't need conditions to be perfect to keep moving, you just need to respond to what's actually in front of you. There's an energy today that pushes for speed and doing, and you'll feel the pull to power through your list, the house, the council office, the body-doubling at 2:45. But your real magic isn't in the pushing. It's in that "sit on the couch and read" moment you gave yourself permission to have. Honor both the momentum and the pause, because that's exactly how your gifts want to move through you. → Today - Let one thing stay unfinished without guilt. - Move fast on errands, slow on decisions. - Trust the calm you woke up carrying.
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Does anyone have the same issue as me with books? I start a book, or even finish it, I am fully (mostly extremly) motivated, but when it comes down to Implementing the stuff something in me is against it. And VERY OFTEN it was even good for me that I did. Be it astrology, rituals from 90's Tv books, Angel rituals and later starseed crap(which funny enough of one of these fanatics made me first aware of morphogenetic fields) was actually all bogus and just a way to rip off people. This enforced my belief that nearly NOTHING coming from.the spiritual corner can actually be trusted sadly. That put another block in me in going through with meditations and other things, even IF it might help me.I am glad I know it's the ADHD, but I'm leaning more towards just being angry, because I'm in a sort of limbo regardless....The exercises in the book are great, yet I only impleneted the telling myself "I love you" and the breathing(twice, maybe trice lol)....
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