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Q&A + Coaching with Jim is happening in 20 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Goodbye, mom!
📅 Daily Check-in - July 16, 2026 💭 Reflection: "Survived my mom's funeral on Tuesday feeling mostly inner sadness, but also shedding some visible tears. It really helps me to know that she only suffered for a few days, and that she went peacefully in her sleep. She was 98 years old and wanted to "go" for quite some time, because all her friends were already "gone". She was content with her life - she was married, devoutly catholic, and raised 7 boys. On another note: I forgot my ADHD Check-in for the last two days (the funeral day and the day after)." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 📚 Reading 🎸 Skill Practice
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Day 4 Done!
My lowest Harmony dimension: Financial tied with Physical & Emotional Wind-down pattern I noticed: I don't really have one. I usually just go until exhaustion. This is a real gap for me and now understand the importance. Morning pattern I noticed: Everything I do is tied to my family and work. I base my routines and patterns on what they are doing or what they need. I decided to close my open loop around our medical insurance changes. And it made me feel frustrated & regretful. What surprised me: I used to feel like I had strong intuition, but now that I know more about ADHD I'm learning that not every voice you hear or emotion you feel is actually guiding you properly. It's brought clarity but also a lot of frustration.
Testimonial life after the 6 weeks course
Verbal processing here. Tried to keep it short. Did not quite work but hopefully the contents will be helpful to someone. @Jim Ebbelaar
Testimonial life after the 6 weeks course
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