Day 4 Done! · ADHD Harmony™

Day 4 Done!

My lowest Harmony dimension: Financial tied with Physical & Emotional

Wind-down pattern I noticed: I don't really have one. I usually just go until exhaustion. This is a real gap for me and now understand the importance.

Morning pattern I noticed: Everything I do is tied to my family and work. I base my routines and patterns on what they are doing or what they need.

I decided to close my open loop around our medical insurance changes.

And it made me feel frustrated & regretful.

What surprised me: I used to feel like I had strong intuition, but now that I know more about ADHD I'm learning that not every voice you hear or emotion you feel is actually guiding you properly. It's brought clarity but also a lot of frustration.

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Day 4 Done!