Come say hi 👋 👉 https://app.adhdharmony.com/community This is just the start 💛

This is part of my questions: "Physical health is the exact dimension that brought you to this work in the first place, after watching up close what a lifetime of chronic stress does to a body. And your morning explains why it's still last: "in 3 days it will be wake up at 6.30," then the 18/09 titration, the 8/10 Arts Council answer, the 20/10 cohort. Nearly every functioning part of your day is currently waiting for a container to arrive. Your body is the one area no external container can hold on your behalf." This was so helpful. This is my second time doing teh 5 days challenge and I have done cohort 3 so a lot of things are different but I love how it is still surprising me and explaining things in a way that makes so much sense. I don't know if anyone will relate but even if it does to one person, it is worth sharing.

Something feels off here. I just want to watch the workshops please without having to jump through all these hoops & giving you my information & pihoto.

If one of my last posts made it sound like you need to have your life together before the Challenge starts this Monday… let me fix that. 😄 You don't.💖 Neither do I. 🙈 Come exactly as you are, tired, messy, half-ready, fully unsure. Show up for the 5 days. And hey, stick around for Day 6 too 😉✨ Ready is overrated. Showing up is everything. 👇🌸

Just finished the first section of my ADHD Snapshot and realized something I never connected: my "freezing" doesn't happen when things get hard, it happens when things start to matter to me. The struggle lives exactly where my desire lives. Still processing that one. The "Getting out of the Maze" can be tricky for me. I know how to regulate myself (breathe and other stuff) but.... how to give structure to chaos when you are "in it" still eludes me. I experience this mostly with Writing (or putting something together from scratch) as well as when Editing, I usually don't know how to edit myself out of rambling or what I consider messy/unclear "garbage" Anyone had experienced this and successfully overcomed it? Two guiding lights for me so far have been "Speak/Write with Frameworks" and "Regulate before/during/after" but that's about it. When I'm in Chaos Mode / Don't know how to continue I sometimes feel like I have a learning disability.