Would you mind confirming where teh blueprint is? tried looking for it, saw it before, but not it is not coming up. Thank you

Yesterday during the Cohort 3 Q&A we had a fascinating discussion about dopamine, procrastination, sleep, focus, social media, Netflix binges, gaming, and why we sometimes struggle to do the things we actually want to do. Multiple members shared that when they reduce the constant stimulation for a few days, they: - Sleep better - Feel calmer - Focus easier - Stop procrastinating as much - Feel more connected to themselves So I'm considering organizing a 3-Day Dopamine Detox Challenge for the ADHD Harmony community. We'd check in together each day and share wins, struggles, insights, and what changes when the noise disappears. I'm curious... Who would actually join? Let me know in the comments. What would be the hardest thing for you to give up for 3 days? 😅

For years my bedtime was a moving target. I'll go when I'm done. The problem: with an ADHD brain, you are never done. There is always one more message, one more tab, one more thing. So I changed the question. Not: "Am I done?" But: "IS IT BEDTIME?" That's it. One rule, no system, no schedule. 🛏️ My bedtime is set. I choose the hour. ⏰ What isn't finished by then, isn't finished. Tomorrow exists. ❓ The only question I ask at night is: is it bedtime? Yes? Then I go. Not because I'm strict. Because I'm done negotiating with a brain that will always find one more reason to stay up. Sleep is the first domino, not the last. 🌱 Anyone that wants to borrow my question? Please feel free to do so 🤣👍

Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing 👀 it and really looking at it.... Just made it click on a deeper level.

Hi, I’m a therapist and life coach, have done a ridiculous amount of trainings and had 47 jobs and counting! I used to berate myself for being ‘a jack of all trades , master of none’, but now I realise it’s not a bad thing as ‘one size doesn’t fit all’ but now I’m really struggling with trying to package all my knowledge into what would be the most helpful form, ie I really am finding it SO hard to focus in on one thing I can market and sell.