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Q&A + Coaching with Jim is happening in 19 days
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16h • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Hi everyone
Hi, I have done this challenge twice already and learned something amazing on both occasions. Looking forward to going deeper next time x
Feelings!!!!
Today I was really tired and just struggled along. I got a few things done, but then got aggravated after trying to figure out health insurance. After that, I just didn’t want to do anything else and so I didn’t. Now I feel down because I wasn’t productive. Now I’m scrolling on my phone trying to make myself feel better instead of following a protocol that I haven’t really setup yet. Any advice for how to avoid letting myself get so down on myself? I appreciate you all!!
maybe a win...
📅 Daily Check-in - July 15, 2026 💭 Reflection: "Rough start - not great sleep and I realized after the live Q&A that what I've been feeling is a little disappointment. JT straightened me out, but I had been so very happy with my ikigai and all the things I did to launch my business - and I thought I was "fixed" and so the lessening of my enthusiasm has rattled me these last few weeks. So like being left handed and a Scorpio and a 4/1 manifesting generator and being incredibly near sighted, I am ADHD and that isn't going anywhere. I think finding all this at 72 is hard too - not like I have 30 work years to take advantage of whatever my adhd superpower is..... and so I've been hiding from the truth, hiding inside magical thinking, hiding in fiction . Well enuf of that! I have a whole new attitude and I'll be more present - I didn't stop checking in, I just stopped sharing. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🧠 Learning 🍽️ No Phone at Dinner 👂 Active Listening
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