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ADHD Harmony™

6.4k members • Free

211 contributions to ADHD Harmony™
Wisdom to Understand
Behold, I am with thee, and will keep thee in all places whither thou goest. —Genesis 28:15 When Jesus uttered His words of comfort in the first few verses of the fourteenth chapter of John’s gospel, concluding with, “And whither I go ye know, and the way ye know” (John 14:4), Thomas said unto Him, “Lord, we know not whither thou goest; and how can we know the way?” (John 14:5). Jesus answered him with a statement which has in it the ring of eternity. It was sublimely simple and yet profoundly deep. Its surface meaning was clear to all, and yet the great theologians have never completely sounded its mighty depths. This is that statement, “I am the way, the truth, and the life; no man cometh unto the Father, but by me” (John 14:6). In one majestic sweep, these words silenced Thomas’ questioning tongue and brought reassurance and peace to the hearts of the other disciples. Within the marvel of that authoritative sentence from the lips of the Son of God, there was enough comfort to assuage the sufferings of the tormented, enough wisdom to satisfy those who yearned for understanding, and enough power to set the great Christian movement in motion. Prayer for the day Knowing You are with me is all the comfort I need, Lord.
0 likes • 17m
I'm using "A course in Miracles" and find the lesson " I am as God created me" so helpful inside ADHD Harmony and outside...cuts through the grief that otherwise would come up.
🌈 The Comedian Mask
AKA My Emotional Support Microphone 🎤 So apparently one of my core ADHD coping strategies is… stand‑up comedy.Not on a stage, mind you — just in life. Constantly - like my nervous system went, “Feelings? Vulnerability? Absolutely not. Quick, tell a joke before anyone notices you’re human.” Psychology calls this “self‑protective humour” — a fancy way of saying we learned early that if we make people laugh, they’re less likely to notice we’re overwhelmed, confused, or quietly spiralling. Honestly, my school reports should’ve just said: - “Finishes tests early because she spent the first 20 minutes entertaining the row behind her.” - “Talks too much — but at least she’s funny.” - “If she put as much effort into maths as she does into comedic timing, she’d be unstoppable.” And the classic:“Debra is easily distracted… by her own jokes.” But here’s the thing:The comedian mask worked. It kept me safe. It helped me belong. It softened the edges of a world that often felt too sharp. Now, as grown ADHD zebras, we get to ask: Is this mask still protecting me — or is it hiding me? 💬 Your turn, fam: When you were younger, what “funny kid” comments showed up in your school reports — and do you think humour became one of your masks too? Let’s compare notes and see who else graduated from the Academy of Accidental Class Clowns 🎓🐓
0 likes • 23m
Class clown would have been too visible for me, gotta hide in the weeds!
PAM
I enjoy uplifting & communicating with others that have similar feelings & thoughts like myself
0 likes • 25m
It is amazing!
Wow... it's hitting hard
Section 2 of my Snapshot just hit different. I always thought my money spirals and the way one piece of feedback can unmake my whole day were separate problems. Turns out they're the same pattern running underneath everything, and it's not a discipline issue. It's a nervous system that learned to protect me from being seen. Onto Section 3.
1 like • 27m
Keep on keeping on. Wonderful program.
Discovering what is needed...
Just finished all 3 sections of my ADHD Snapshot and realized something I didn't want to see: what I've been calling "laziness" isn't laziness at all. It traces back to RSD, to rejection, to the fear of not being loved. The strategies weren't failing me. I was aiming them at the wrong layer.
1 like • 28m
So much awareness in this program and support along with it. You'll discover a lot and I hope you'll find it amazing.
1-10 of 211
Lynn Berry
6
1,315points to level up
@lynn-berry-4346
I'm a retired health insurance agent, recording studio manager, accountant. I'm a Reiki Master and a MG in Human Design. Vegan for 15 months.

Active 15m ago
Joined Mar 1, 2026
New York, NY
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