📅 Daily Check-in - June 3, 2026 💭 Reflection: "Right now I feel down, regardless what the check-in reveals. I’ll get to where I want to be someday mentally, it’s just won’t be today. " 📊 Wellbeing Scores: 😊 Happiness: 4/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 4/10 ⭐ Average: 5.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🍺 No Alcohol ☕ No Late Caffeine 🙏 Prayer 📵 No Social Media 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 📖 Bible Reading

Good morning, beautiful people 💗 I just have to share this, because my heart is so full this morning. Tonight is our Week 4 Breathwork session... and yesterday it really looked like I couldn't be there. Two agendas collided and it felt like a no. But guess what? The impossible became possible. 🌷 It's arranged, I will be there LIVE, and I cannot tell you how grateful I am. There is something magical about truly wanting to be in a room (even a virtual one) and watching space quietly open up for you. I feel that today. ✨🕯️ So consider this your little reminder too: Breathwork is coming back tonight. Come breathe with us. 💖 6pm - 7:30pm CEST Calendar · ADHD Harmony™ GO to calendar, to see your time and to find the link to the session!!! I'll be there with a big smile and a full heart. See you tonight! 🌸💗

wow this was the core message that got through to me during the Breathwork session with Yoran. I'm so for ever grateful to be introduced to breathwork by @Jim Ebbelaar and for the guidance that Yoran provides us with these experience. I'm really grateful to feel so deeply safe and will take this with my in to my future me, that will wake up fresh and happy tomorrow morning!! Sleep well or have a great day everyone!!

I have to admit when I went into the Somatic Breathwork at 4am yesterday morning, I had heard lots of hype around it. I wasn't sure what to believe. The sceptic in me believed that it was just a gimmick. But do you know what? It wasn't! Yesterday I felt so relaxed and grounded, the first time in such a long time - and I mean a looooong time! My biggest take home message: I don't breathe - well obviously I do but not properly. I only had a couple of episodes where things came up for me. Firstly my fear of falling asleep during the session - caught myself twice when both body and mind shut down. Secondly, the feeling of not being good enough reared it's ugly head. I chose in that session to let it go. And I did. That's huge for me - that mask, that feeling, has been a part of me all my life. AND I chose to let it go. Wow! The day was crazy and hectic yet I wandered around calmly. It was the strangest, yet most beautiful feeling that has ever taken hold of me. It's something I'm going to do again but this time, I'll do it on the bed and not the lounge floor - it wasn't very comfortable! Mind you, does that mean I might fall asleep again? No matter what, if you get the opportunity to do it - grab it with both hands and see what lands for you. We're all different and we all take different messages from it. Give it a go. I just wanted to say a huge THANK YOU to @Jim Ebbelaar for offering this as part of the cohort work - also to our wonderful facilitator, Yuran.

📅 Daily Check-in - June 6, 2026 💭 Reflection: ". . . . . . . . . . . . . . . Well, another lost recording, but I will try it again. So today, I finally got a somewhat decent night's sleep. And so I'm feeling much better. One more good night's sleep, and I'll be all the way back. I do need to remember when I'm having an off day or an off couple of days that it's so easy to retreat into the self-blame, shame-blame game and fall apart altogether. Except, of course, for my morning and evening bookends that are inviolate. And so anyway, I'm taking care of some things today. The cleanliness in the apartment is more an issue than the clutter today. So I'm getting a bunch of that squared away and easily and one 5 to 10 minute task in succession and not running out of energy and feeling good being able to tick them off. So it's a much better life today." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🧠 Learning 🍽️ No Phone at Dinner 👂 Active Listening