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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Breathwork day 2 ADHD Reset
This breathwork was what I needed to get myself settled and be able to focus better. I do breathing exercises due to lung removal and terminal lung disease but I was just doing the motions and not seeing the benefit until I tried it with intention to focus. I'm feeling energized
Never knew I had ADHD!
HI I am new, my name is Gina, I in the past year I realized the I have had ADHD all my life and never knew it and now I'm 69 years young!
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