This is the easiest way to get protein, energizing carbs, and a solid amount of fiber in the morning. I eat this EVERY SINGLE morning without fail even when I'm not training. The best part? You can make a bunch and store them in the fridge for the week. Ingredients: - 60gr of rolled oats - 100ml almond milk (I use one that's sweetened with cane sugar) - 1 scoop vanilla protein powder - Topping - 100gr of mixed frozen berries Tips: - Play around with the quantities to fit your preference - Use less/more almond milk for the texture - You can use any dairy you like (I use almond milk because it's lower in calories and it tastes great 😄) - Use any flavor of whey you want (I've used chocolate and strawberry before, but vanilla is my favorite) - Plant protein works too, I just haven't tried. - Add low fat / no fat Greek yogurt if you want to bump up the protein! Method: - Pour almond milk into a glass container - Then the scoop of protein powder - Mix well with a spoon or mixer - Dump oats in and mix well again - Make sure all oats are covered in milk - Top with berries - Place it in the fridge overnight. That's it! Comment if you enjoyed it!👇

@Tyler Lo Do we need to agree on a challenge? Edit: 7000 steps and one perfect plate to start with.

There are so many supplements! Am I taking enough? What do I need? What’s a nice to have? With all the influencers on social media, they could just be endorsing brands with their “paid ads”. Now I know I have to take a multivitamin. I need Vitamin D and Calcium because I’m located in Chicagoland area… What other drugs do I need to pop?! 😝

Hi 👋 Everyone! My name is Lauren Pahati Sarceda. I’m a…..Wife 💍 | Mom of 2 💙🩷 | Grad student 📚 | QMS Manager 💻 | Pickleballer 🏓🥒 | Cantor 🎶 | Pilates lover 🧘‍♀️ | Travel bug 🌎 | K-drama fan 💜 | Foodie 🥢 📍Naperville In a nutshell: I grew up living for sports—volleyball was my first love, then lacrosse… and yes, I have to shout out the pom poms era: senior city champs, baby (glory days 😄). Fast forward: met a boy, got married, had two kids—and had gestational diabetes with both. After pregnancy, I didn’t get my health where it needed to be (A1C hit 6.5), became diabetic, and I didn’t lose the baby weight. I made progress and dropped 30 lbs, but then hit a plateau and slipped back into old habits. Joining this community flipped the switch for me and reignited my fat-loss momentum. Since October I’m down about 17 lbs, and the best part: my labs are the strongest they’ve ever been—A1C at an all-time low of 5.2 and cholesterol/labs all in the normal range. Feeling proud, motivated, and ready to keep going! 💪✨

Question for everyone! My holiday social calendar is packed with food outings basically til second week of 2026! When I eat out, should I … (A) keep it simple (protein + veg) or (B) enjoy what I want but cap it (1 plate + 1 treat)? Which is more sustainable? Feedback welcome below! 👇