How do you stop doom-scrolling when you KNOW you’re doom-scrolling?

Real questions. Not enlightenment. Not trauma essays. Just: “Hey, how do you do life without combusting?” Examples: “Anyone else freezing when they’re overwhelmed?”• How do you not yell when you're overstimulated?” What helps you end your day?” How it regulates: Simple connection calms the nervous system. Jump in and ask yours — someone here will always get it.

😶 A kind word 😮‍💨 A deep breath 🤗 A hug 😌 A reminder you’re doing enough 👉 Drop the one you’d choose.

What’s one small win you’ve had this week — even if it’s just getting out of bed or making tea?

How did you choose yourself in a small way this week?