Let’s be real for a second:Sometimes life gets so absurd that the only thing between you and a full emotional collapse… is a badly-timed laugh. In here, humour isn’t denial. It's not dismissal. It's your nervous system whispering,“Hey… we’re okay. Breathe.” Why humour helps: 🌀 It interrupts spirals 💨 It gives you a tiny exhale 🧠 It pulls your brain out of threat and into something softer 🤝 It creates connection between us 💛 It reminds you that whatever you’re carrying — you’re not carrying it alone How to use humour safely here: ✔ Laugh with yourself, not at each other ✔ Share the messy, dramatic, wildly relatable thoughts we all have ✔ Keep it human, light, and kind ✔ No cruelty, no shaming, no “punching down” ✔ Let the ridiculousness bring relief — not harm This is a space where we take healing seriously…but absolutely refuse to take ourselves too seriously😉 Bring your humour. Bring your humanity. Bring the inner monologue you’d never say out loud anywhere else. It all belongs here.

I struggle with these because they feel like committing to an entire list and then losing momentum and feeling awful. I prefer to choose an emotion to lead with and then see how that changes the list of things i am aspiring to. Soooooooooo this year, whats the first emotion you are choosing to embrace?

Shower? No• Phone calls? No• Being a functioning adult? Also no 🙄 What’s your “no” list? And which body part is screaming it?