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Owned by Muneeza
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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179.5k members • Free
131 contributions to The 3 Minute Pause
6d •
Is it irrational?
My kid asked me “are you okay?” after watching me drop my keys for the third time. Anyway, what made YOU laugh today?
1 like • 3d
@Sophia Nanji OMG I laughed so hard at that! Thank you I needed that this morning!!
9d •
The space for all the in-betweens.
Life stuff. Random stuff. Snack opinions. If it doesn’t fit anywhere else, it goes here. Why it regulates:Being casual is calming. Drop something small, something random, something very you — it’s how this place stays alive.
0 likes • 3d
@Sophia Nanji Its so interesting that I was having the exact same conversation with my hubby last night!! I am more motivated in the day....but the anxiety at night I find is still a motivator to do stuff but more in a "I need to " energy. Perhaps look at the productivity......when do you produce the quality that you admire in your work...day or night? the quality is the measuring stick!
10d •
I Paused 💃🏽
For the moments where you actually caught yourself mid-spiral and chose differently 💃🏽 Your proud pause moments — micro choices that shifted the day. Examples: “Paused before sending a spicy text.” Paused before eating my emotions.” “Paused before spiralling.” How it regulates: Your brain learns: we can do this. Brag a little ( We WANT to know how you did it!!!) — the pause was earned.
1 like • 3d
@Sophia Nanji YAAAAAYYYYYY amazing.....and hopefully you found a minute to think about what it triggered in you.....or the minute will be when you see this post! 😅
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@muneeza-khimji-3407
Psychotherapist | Somatic coach | Creator of The 3 Minute Pause.
Active 20h ago
Joined Apr 4, 2025
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