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The 3 Minute Pause
14 members • Free
65 contributions to The 3 Minute Pause
10d •
I Paused 💃🏽
For the moments where you actually caught yourself mid-spiral and chose differently 💃🏽 Your proud pause moments — micro choices that shifted the day. Examples: “Paused before sending a spicy text.” Paused before eating my emotions.” “Paused before spiralling.” How it regulates: Your brain learns: we can do this. Brag a little ( We WANT to know how you did it!!!) — the pause was earned.
1 like • 3d
Today i paused before yelling at my little brother because he was trying to annoy me!
6d •
Is it irrational?
My kid asked me “are you okay?” after watching me drop my keys for the third time. Anyway, what made YOU laugh today?
0 likes • 3d
Today i was placing an order for clothes online and the price wasn’t matching the quantity i intended to order. I bimistake added 11 of the same item into my cart 🤣
9d •
The space for all the in-betweens.
Life stuff. Random stuff. Snack opinions. If it doesn’t fit anywhere else, it goes here. Why it regulates:Being casual is calming. Drop something small, something random, something very you — it’s how this place stays alive.
0 likes • 4d
I feel so much more motivated to complete tasks at night rather than during the day!
9d •
Here’s the corner for the questions we all whisper but rarely ask out loud.
Real questions. Not enlightenment. Not trauma essays. Just: “Hey, how do you do life without combusting?” Examples: “Anyone else freezing when they’re overwhelmed?”• How do you not yell when you're overstimulated?” What helps you end your day?” How it regulates: Simple connection calms the nervous system. Jump in and ask yours — someone here will always get it.
1 like • 4d
What makes you stop spiralling at night ?
1 like • Nov 3
@Muneeza Khimji i love that. i’m grateful for a lot of things, one being my heart!
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