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The 3 Minute Pause
22 members • Free
75 contributions to The 3 Minute Pause
28d •
Happy New Year
Wishing all of you a wonderful New Year! May you be blessed with abundance and joy! I hope you all laugh so much this year that you laugh until your tummy hurts! ☺️🤣
1 like • 23d
Happy new year !
26d •
Resolutions....
I struggle with these because they feel like committing to an entire list and then losing momentum and feeling awful. I prefer to choose an emotion to lead with and then see how that changes the list of things i am aspiring to. Soooooooooo this year, whats the first emotion you are choosing to embrace?
1 like • 23d
this year i choose to embrace assertiveness. especially when it comes to standing my ground and setting boundaries between people and i
1 like • 29d
seeing my cousins and realizing that no matter how much time passes, we will always be close !
1 like • Dec '25
mine is granola and yoghurt, i feel like i got both my sweet & savory ( comfort and grounding) out the way!
0 likes • Dec '25
@Muneeza Khimji For me feeling grounded shows up as more steadiness and less reactivity. I’m able to focus and make decisions without rushing and respond to things instead of feeling overwhelmed by them.
Dec '25 •
Someone said “quick question?
”My nervous system said “no question is ever quick.” How about you?
1 like • Dec '25
If it was quick, it wouldn’t come with adrenaline 😭
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