The 3 Minute Pause
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Muneeza Khimji
Dec '25 •
Ask a Human, Not a Guru
Okay real human question
How do you stop doom-scrolling when you KNOW you’re doom-scrolling?
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Okay real human question
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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