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The 3 Minute Pause

17 members • Free

6 contributions to The 3 Minute Pause
Your thoughts….
What does being late do to you? It makes me scramble more to get there and creates a whole bunch of anxiety…how to we balance urgency and fear of perception of others?
1 like • Jul 16
It makes me feel very anxious and compressed inside. It also puts me into fight\flight. I try and slow down and remind myself that it's okay to be late. It doesn't always work 🙃
Where Gratitude found me!
Sometimes it’s planned. Sometimes it sneaks up on you. A breath. A message from a friend. A confirmation from your universe. A small thing that somehow felt big. This is the place to share those moments — where gratitude found you, even if you weren't looking. What surprised you or caught you off guard today?
Where Gratitude found me!
1 like • Jun 28
Good morning all, I found a moment of gratitude this morning when noticing the house was very quiet this morning and being able to sit in that silence for a bit 🫶
Welcome
Welcome to our new Member Anjanese!!!! So happy to have you here! Please introduce yourself! The pinned comment in this discussion has the details!
Welcome
1 like • Jun 28
Welcome Anjanese
Welcome to Mood Swings & Mic Drops
You’ll see some older conversations here — whispers from when this space had a different name.We’ve kept them, not because they still fit perfectly, but because they’re part of how we got here. This discussion is now called Mood Swings & Mic Drops — a space for those big moments.The emotional whiplash, the spontaneous clarity, the “wait...did I just say that out loud?” kind of moments. Come here when: - You’re riding the wave of a feeling that makes no sense yet - You had a truth-tumble in the shower - You said the thing and now need to sit with it (or scream into a pillow about it) It’s a place to land — mid-swing or mid-drop. 🧡 Add your voice, your swirl, or your silence. All of it belongs.
1 like • Jun 23
Good morning all 🌞 feeling overwhelmed with my to-do list which is ever growing. Trying to let it go and just do my best.
Welcome to The Rehearsal Room
You know that internal monologue you run before the real conversation?The one where you practice how to say it just right — or wonder how they might respond? That’s what this room is for. The Rehearsal Room is a space to explore the need for dialogues you’re preparing — with yourself, with others, with the world. This isn’t about getting it perfect. It's about noticing who you become when you're rehearsing — and what that tells you. 🎭 Name the role you’ve been cast in. Does it fit?
1 like • Jun 22
I have a work meeting later this afternoon with a consultant and I'm anxious in case I don't get things right or adequately use the time to get what I need. I'm also thinking about how they will view me. It's odd because one part of me doesn't care and another really does!
1 like • Jun 22
Thank you, that's helpful. I will give some thought to what I want from this. Yes, I can also try and give some space to the part that does care too.
1-6 of 6
Pete Tobias
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13points to level up
@pete-tobias-7410
Pete

Active 17h ago
Joined Dec 24, 2025
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