Oct '25 • Ask a Human, Not a Guru
💬 What would ground you the fastest right now?
😶 A kind word
😮💨 A deep breath
🤗 A hug
😌 A reminder you’re doing enough
👉 Drop the one you’d choose.
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💬 What would ground you the fastest right now?
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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