Start Here (So You Don’t Get Lost)
This is your friendly map to The 3-Minute Pause — what lives where, how to move around, and how to make this space feel like yours. Warmth first, clarity always, and a dash of humour along the way. You’ll see how the groups flow, how to explore courses, and how to settle in gently. Come as you are.
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Letting Go
We hold on when we are afraid to let go. But holding on keeps us feeling heavy, tense, and on edge. This exercise helps you notice what you are holding on to and gives you a simple way to let it go. In just a few minutes, you’ll feel lighter.
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What will they think: Fear of Perception
When your nervous system has been shaped by approval, self-expression becomes a performance.
Whether you edit yourself stay safe… or silence yourself to keep the peace… this webinar helps you name the pattern, understand what’s really happening in your body, and begin to separate your truth from their perception.
Originally offered as a live event, the full replay is available here as a free course. Included are all journal prompts and resources shared during the session.
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Dear Me
Dear Me is a monthly voice note to help you reconnect — softly, honestly, in just a few minutes. Each note comes with one question to guide you inward. Stay tuned for a New episode every month!
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Fear and Vulnerability in the Modern World
This free session explores the hidden fears we carry beneath the noise of modern life — fear of stillness, of being seen, of feeling too much. It unpacks how the nervous system responds to uncertainty and why vulnerability can feel dangerous. Watch the replay to slow down, reflect, and reconnect with what’s real.
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Triggered… Now what?
Not everything that feels big is big.
This course explores why we get triggered, what our nervous system is trying to protect us from, and how to shift from reactivity to clarity. Originally offered as a free webinar inside Learning-You, it now lives here as an ongoing resource.
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Unlock for $7
Thoughts That Won't Stop
A simple 3-day reset for when everything feels overwhelming
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Unlock for $7
Saying No Without Guilt: Leaf by Leaf
When you say no to others, you’re saying yes to yourself.
The Boundary Tree helps you see choose the moments to say no. Each leaf marks a time you chose peace (you) without feeling guilty.
When the tree fills, you’ll have a clear picture of how often you said no — and how much you have changed.
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Unlock for $7
What to Say When its Hard
When your mind goes blank or your feelings take over its hard to remember what you want to say. Here are a few ready phrases that can help.
This library gives you words to use when you need them — when you want to say no or choose you and not feel guilty.
Keep it on your phone and pull it up anytime.
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Unlock for $7
Rest Along the Way 🪜
Life is busy and we forget to rest. Use this ladder to remind you to take breaks so you can feel refreshed.
You’ll learn to notice and record the small breaks you already take (even of you don't realize it) and see how they build into real rest.
Using the Rest Ladder, you’ll add one step at a time. Each step you fill shows you that slowing down is possible and that rest can be part of daily life, not a rare event.
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Unlock for $7
The Words I Wished I Had Said...
A somatic writing tool to help you say what matters — to yourself, to others, and to the past. This exercise shows you how to connect to your feelings in your body and write from the feeling in there.
It will help you find closure in all your relationships.
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Private Course
Your Relationship to Change
Change is a fundamental part of life and a relationship that can cause anxiety. Explore how you respond to change and discover if there is a way to make it less stressful so that you can learn to embrace when changes come your way.
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Private Course
Getting to Know You!
Welcoming to Learning -You! This is the first piece of content and I cannot wait to meet you!
Welcome to week 1 of this subscription program. This week we are going to dive into getting to know you more with a variety of tools and resources to help you discover more about yourself.
Remember to come and share your thoughts and feelings int he community and make new friends!
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Private Course
Fear of How People perceive You
Fear of how you will be perceived is pervasive and affects every choice and decision you make. From small details of how you get dressed to whether or not you are able to stand up for yourself. This week we are going to unpack this and see how to give you more space to let go and choose yourself without worrying what others think,.
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Private Course
Navigating Triggers
This course explores the nature of triggers and their impact on our thoughts, emotions, and behaviours. Over the week, you’ll learn how to recognize your own triggers, understand their roots, and develop tools to pause and respond more intentionally—so they no longer hold power over your life.
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Private Course
Chaos Isn't YOU.
Chaos Isn’t You a course on what happens when your nervous system confuses survival with connection. It’s about the inner scramble behind people-pleasing, the fear beneath the performance, and the quiet work of finding safety in your own body; without needing the room to stay calm.
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