For the moments where you actually caught yourself mid-spiral and chose differently 💃🏽 Your proud pause moments — micro choices that shifted the day. Examples: “Paused before sending a spicy text.” Paused before eating my emotions.” “Paused before spiralling.” How it regulates: Your brain learns: we can do this. Brag a little ( We WANT to know how you did it!!!) — the pause was earned.

A rope 🪢 A door 🚪 An exhale 🌬️ A balloon 🎈 👉 Share the image that rises for you.

It whispers, “This will go wrong. You won’t cope. You can’t handle it.” But here’s the truth: anxiety has been wrong before. Think back — how many times did you make it through something anxiety swore you couldn’t? ✨ Today, I want to challenge anxiety’s authority.What’s one situation where anxiety predicted the worst… and you proved it wrong? Drop it below 👇🏼 — let’s remind our nervous systems who’s actually in charge.

Where in your body feels the loudest today? · Jaw · Chest · Stomach · Shoulders 👉 Comment with your pick — or add your own.

How does anxiety affect the way you talk to yourself internally?