10d • I Paused 💃🏽
I Paused 💃🏽
For the moments where you actually caught yourself mid-spiral and chose differently 💃🏽
Your proud pause moments — micro choices that shifted the day.
Examples:
“Paused before sending a spicy text.”
Paused before eating my emotions.”
“Paused before spiralling.”
How it regulates: Your brain learns: we can do this.
Brag a little ( We WANT to know how you did it!!!) — the pause was earned.
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I Paused 💃🏽
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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