The 3 Minute Pause
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Muneeza Khimji
Oct 17 •
I Paused 💃🏽
When you picture letting go, what comes up first?✨
A rope 🪢
A door 🚪
An exhale 🌬️
A balloon 🎈
👉 Share the image that rises for you.
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When you picture letting go, what comes up first?✨
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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