29d • I Paused 💃🏽
Here and Now !
Good morning all !
Yesterday we went out to this amazing park and I tried a mindfulness exercise for the first time and.. WOW!
Being "here and now" really calmed me down and erased tons of stressful thoughts that prevented me from enjoying my life !
I would like to consider it as a "pause"
Just wanted to share this 😇❤️
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Here and Now !
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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