The 3 Minute Pause
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Muneeza Khimji
3d (edited) •
I Paused 💃🏽
One conscious breath.
That was the whole win. What's your minor and major pause for the day?
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One conscious breath.
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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Sophia Nanji
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