This morning after meditation, flow yoga and Qigong im feeling very flowy. This is quick and gentle to get your chi moving and make clarity and space. https://youtu.be/0gTJ_eBZy7g?si=-cvXuE4UIkh7fBS8

https://youtu.be/C5cN4vh-_tc?si=u5V_OhLhFUDmSpBi Ive just completed day 17 and its definitely changed pace. I'm getting more consistent and flexible. Baby grasshopper, and head stand and bridge is still a hell no. Everything else is slowing becoming a hell yes. Challenges like this where you slowly progress are so rewarding when you feel the shift and feel your progress. Have a sense of accomplishment today even though this practice was challenging.

I love this one. I boshed through it, all felt very do able and it flew by. I did 30 mins yoga this morning and my monkey brain tried to tell me that was enough, but my goal this year is weight loss and toning so im trying out different ways into weights with NO gym or fancy equipment. This has gone into my saved list https://youtu.be/8Ow41XXSdXg?si=lgkQ-iA49iewpEuZ

On Saturday night i went clubbing, I danced for 7 hours straight at a jungle event, on my own, sober and live streamed it for people to share the fun on my personal TT page. I got there at 11 and left at 5.30. I was in bed asleep by 7. I dont do this often but I really needed to get out, shake off some cobwebs and have some sober fun, moving to some beats. I had a very early night yesterday and i thought i had gotten away with it. But no my muscles have been stiff and screaming. So instead of forcing my workout routine this morning im starting the week super gently. If you've eaten or sat down more than you've moved over the holidays, and feel stiff, then this little beauty of a yoga stretch reset will serve you. https://youtu.be/MB6WoyYMEHM?si=T8E4ENRlyLRkr0Wb Tx

A good reminder to get in those walks, doesn't need to big ones, a whole hog, but walking, stairs and a skip around the block whenever its not raining will do wonders. My mission tomorrow is to get steps in !!