Sovereign Souls

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Pinned

Jul '25 •

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

Pinned

Jul '25 •

Be respectful, Kind, Open minded. Respect others experiences and points of view. No hate speech, harassment or ISMs of any kind. If you feel harassed, or anyone is making you uncomfortable please let admin know. NO spamming. NO selling other courses or promotions. Only contact someone directly if welcomed and consent given by that person. Protect each others privacy. Protect each others peace. Treat others how you wish to be treated.

Tina Woods

3h •

Insight and inspiration 🧠

✨ Real growth isn’t about pushing yourself harder.

It’s about coming back into alignment. ✨ So many of us were taught that “levelling up” means mindset work alone.Think differently. Be more positive. Try harder. But true, lasting change happens when we stop separating the mind, body, and soul—and start working with all three. This is the foundation of how I coach and how I live: 🧠 The Mind We use Positive Psychology to gently rewire old belief patterns and internal stories—without bypassing pain or pretending everything is fine. 🫀 The Body Through trauma-informed somatic work, we support your nervous system to feel safe again. When your body is regulated, clarity returns. Energy stabilises. You stop living in survival mode. ✨ The Soul Guided by Raja Yoga principles, we explore higher purpose, leadership beyond ego, and releasing identities and stories that no longer fit who you’re becoming. When your nervous system is regulated and your life is purpose-led: • You stop self-sabotaging • You trust yourself again • You manifest and create from flow, not force This mind-body-soul approach has been the foundation for me living a life that once felt out of reach—one rooted in peace, alignment, and meaning rather than hustle or healing urgency. If you’re in this community, you’re not here to “fix” yourself. . You're here to remember who you are beneath the conditioning, trauma, programming. And we do that gently, safely, and together 🤍

Tina Woods

5h •

Music 🎧 & podcasts

Working on your goals

What is your WHY? Be consistent. Know the stories in your head and work to overcome them. Focus on one thing at once. Don't be afraid to fail - curiosity leads to confidence and competence. Find the positive perspective, play the long game, learn as you go and grow, no such thing as perfection. https://youtu.be/3A4pChwUYwI?si=W-G2ydzbVWEbr6hY

Tina Woods

3d •

Movement 💃🏻

No repeats, standing, hand weights, 20 mins

I love this one. I boshed through it, all felt very do able and it flew by. I did 30 mins yoga this morning and my monkey brain tried to tell me that was enough, but my goal this year is weight loss and toning so im trying out different ways into weights with NO gym or fancy equipment. This has gone into my saved list https://youtu.be/8Ow41XXSdXg?si=lgkQ-iA49iewpEuZ

New comment 5h ago