5d • Movement 💃🏻
No repeats, standing, hand weights, 20 mins
I love this one. I boshed through it, all felt very do able and it flew by.
I did 30 mins yoga this morning and my monkey brain tried to tell me that was enough, but my goal this year is weight loss and toning so im trying out different ways into weights with NO gym or fancy equipment.
This has gone into my saved list
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9 comments
No repeats, standing, hand weights, 20 mins
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