Today i swivelled my feet deep into the sand, and let the waves wash over me in the shore (up to my thighs) whilst i stood being held by mumma Gaia. The moon was visible as was the sun so i raised my arms and put one hand towards the moon and one to the sun and stood arms up and open, chest proud, in full recharge mode, in maximum appreciation of nature and the earth. It fully recharged my batteries and tears rolled down my eyes as whatever i had been holding was released into the ocean. I then gave an offering of crystals to the ocean and asked for a manifestation. Then i did a deep Fascia workout with the trainer here. Earlier i meditated and read my Yogi book. I danced in the waves to music. Today really has been mind, body and soul work. Im being called so much more towards nature I wonder how long i will stay living in London, and if retreats are in my future. Im manifesting a few things that i really want to share with you all. Whatever you have planned this weekend how can you weave in more mind, body and soul nourishing things to release anything you're holding onto and then recharge up the new? So much love, light, peace and abundance to you all. Tx

Beautiful reiki infused chakra meditation with humming, clearing and integrating. https://youtu.be/T_PXMM7HfeU?si=G2FAUQ_6lyUGIoId I did this just now and feel very clear and harmonious, my intention was to live the day with more self confidence and self love. 🧡 Have a blessed day beautiful souls. Im always thinking of you and sending you peace ✌️ love 🧡 and abundance. Tx

This vessel is short lived. I turned 45 this week . I could have 35, 40 or so summers left to live, as this incarnation of Tina. I believe my soul doesn’t die but my body will and this version of my experience will expire and transform to something else. So with this time we have what are we learning, experiencing, sharing with the world, what impact have we had and are having and are we living life to the fullest. We get so caught up in ego stuff, muggle life, day today, the past, old experiences, limiting beliefs, grind that we forget the biggest part of life is to live it. Have experiences. Get those life level points. Clear your karma. Integrate your life lessons, find your peace ✌️ What muggle lower ego stuff can you release today and what bigger or new experiences can you embrace? Tx

I was meditating this morning very early, on my own, on the beach. I meditated on the waves, how we are a wave, and we are the ocean. We are part of a smaller experience, and a larger experience. We can be powerful, and when a force for good we can change the world, collectively and individually, and when a powerful force of destruction that too can have big and shocking results. We often forget our power, and get so wrapped up in our little self ego experience we forget the bigger picture. But when we remember our power, and create an impact on the world through love and good - big things can happy. Dont get swept away in the powerful sea of life, ride those waves and know you are a vast ocean, lets come together each wave of ours to make the world a better place collectively. I know you will agree @Mark Lawrence as you wrote something simlar in your post about the younger generation, in your community. How can you use your wave to create loving ripple effects out into the world? I use my wave to help people overcome trauma & abuse, find their inner power, their connection back to a higher state of being and through showing up everyday in the best embodiment of love in action as i have capacity for at that time. Tx

Happy Self Care Sunday. The sun is out in London which is always exciting as i know i spend too much time inside with the work that I do so today ill be going for walks and reading in the garden. But first yoga, workout and meditation. Im all packed and ready to fly to Tunisa tomorrow for my birthday, im excited to get my feet in sand, swim and relax. Deep breaths, dropping into my body and listening to the ocean, to nature, feeling the warm sun on my skin will give me a sense of wellbeing i havent had for a while so im excited for that. What does your Self Care Sunday and plans ahead look like? Are you building in ways to fill your cup or just building a to do list to bosh through with no you time (if so please relook at that). Tx