We have a special portal day, on my favourite self care day. Today is a great day for journaling, closing out karmic cycles and setting intentions for a upgraded embodied you. Heres some ideas from Mariya. https://youtu.be/yqNehCsGUHk?si=q9OPQXtqdXM-IYLx Give yourself lots of love Tx

Happy Saturday. Tomorrow is Self Care Sunday, BUT showing ourselves love and care is an everyday activity for us to honor. What are you doing for yourself this weekend to bring yourself more love, more care, and support your highest and best? Tx

I trained with Zach (he has a Skool group @consiouswarriors which is amazing) in Raja Yoga. I've been thinking about being light and the work @Ann Tonie does and how its aligned with Yogi practice. In yogic teachings, cleanliness isn’t about being obsessive… it’s about energy. In the Yoga Sutras of Patanjali, we’re taught Saucha — purity or cleanliness — as one of the foundational personal practices. Because your outer world affects your inner world. Cluttered space = cluttered mind.Heavy food = heavy body.Chaotic environment = dysregulated nervous system. When we live in a way that cultivates Sattva (purity, harmony and lightness — described in the Bhagavad Gita), something shifts. You feel: ✨ Lighter ✨ Clearer ✨ Less reactive ✨ More grounded ✨ More joyful This is about clean living, not forcing but coming into moderation and balance. Sattvic living can be simple: - Fresh, nourishing food - Clean, decluttered spaces - Natural light and fresh air - Conscious media consumption - Kind, truthful speech - Daily moments of stillness - From a nervous system perspective, when our environment feels clean and ordered, our body feels safer. Safety allows access to calm, regulated states. And from that place, joy rises naturally. Clean living is creating conditions for clarity. When we remove what is heavy, stagnant or chaotic, we create space for light. And light energy feels like peace. 🌿✨ I’d love to know — what’s one small shift you can make this week to bring more sattva into your life?

Happy Friday the 13th everyone. For some its an unlucky day, for some they're planning on getting lucky for valentines day (more on that day tomorrow). Friday the 13th isn’t unlucky. It’s powerful feminine energy. 🌙 Before patriarchy turned it into something to fear, Friday the 13th was deeply symbolic. Friday is ruled by Venus — the archetype of love, beauty, pleasure, self-worth and feminine magnetism. And 13 represents the sacred feminine cycle: • 13 lunar cycles in a year • Roughly 13 menstrual cycles • The rhythm of death and rebirth This day carries cyclical, intuitive, body-led energy. So instead of bracing…What if we softened? For those of us healing trauma, recovering from toxic relationships, or rewiring survival patterns — this is powerful symbolism. Because feminine energy isn’t weakness. Its safety. Its receptivity. Its coming out of fight, flight and hyper-control…And returning to the body. Today could be a day to: ✨ Set intentions around self-worth ✨ Release old relationship patterns ✨ Journal on what you desire (not just what you tolerate) ✨ Take a ritual bath or slow walk ✨ Place your hand on your heart and breathe No hustle. No chasing. Just being. Just devotion to self. Friday the 13th is divine. Let me know in the comments — what are you choosing to release or call in today? 🌹

This morning after meditation, flow yoga and Qigong im feeling very flowy. This is quick and gentle to get your chi moving and make clarity and space. https://youtu.be/0gTJ_eBZy7g?si=-cvXuE4UIkh7fBS8