Integration of ego to higher self, consistency of honouring the commitments you make to yourself, living well and as your authentic self, showing up for yourself to build self trust, repeating your choices of doing whats best for you because you are worthy. https://youtu.be/JK_JKRiRGZY?si=0L5PobG0xQx6PbCl Self confidence is something we can cultivate and be aware of everyday to support ourselves to live in our light, integrate our shadow without shame and regulate our nervous system through consistency of inner work, self trust, boundaries and showing up for ourselves as our best self. Is your self confidence where you need it to be to be stable in yourself regardless of external validation or circumstances? Tx

Today i swivelled my feet deep into the sand, and let the waves wash over me in the shore (up to my thighs) whilst i stood being held by mumma Gaia. The moon was visible as was the sun so i raised my arms and put one hand towards the moon and one to the sun and stood arms up and open, chest proud, in full recharge mode, in maximum appreciation of nature and the earth. It fully recharged my batteries and tears rolled down my eyes as whatever i had been holding was released into the ocean. I then gave an offering of crystals to the ocean and asked for a manifestation. Then i did a deep Fascia workout with the trainer here. Earlier i meditated and read my Yogi book. I danced in the waves to music. Today really has been mind, body and soul work. Im being called so much more towards nature I wonder how long i will stay living in London, and if retreats are in my future. Im manifesting a few things that i really want to share with you all. Whatever you have planned this weekend how can you weave in more mind, body and soul nourishing things to release anything you're holding onto and then recharge up the new? So much love, light, peace and abundance to you all. Tx

This vessel is short lived. I turned 45 this week . I could have 35, 40 or so summers left to live, as this incarnation of Tina. I believe my soul doesn’t die but my body will and this version of my experience will expire and transform to something else. So with this time we have what are we learning, experiencing, sharing with the world, what impact have we had and are having and are we living life to the fullest. We get so caught up in ego stuff, muggle life, day today, the past, old experiences, limiting beliefs, grind that we forget the biggest part of life is to live it. Have experiences. Get those life level points. Clear your karma. Integrate your life lessons, find your peace ✌️ What muggle lower ego stuff can you release today and what bigger or new experiences can you embrace? Tx

I was meditating this morning very early, on my own, on the beach. I meditated on the waves, how we are a wave, and we are the ocean. We are part of a smaller experience, and a larger experience. We can be powerful, and when a force for good we can change the world, collectively and individually, and when a powerful force of destruction that too can have big and shocking results. We often forget our power, and get so wrapped up in our little self ego experience we forget the bigger picture. But when we remember our power, and create an impact on the world through love and good - big things can happy. Dont get swept away in the powerful sea of life, ride those waves and know you are a vast ocean, lets come together each wave of ours to make the world a better place collectively. I know you will agree @Mark Lawrence as you wrote something simlar in your post about the younger generation, in your community. How can you use your wave to create loving ripple effects out into the world? I use my wave to help people overcome trauma & abuse, find their inner power, their connection back to a higher state of being and through showing up everyday in the best embodiment of love in action as i have capacity for at that time. Tx

Wishing you a beautiful birthday, @Tina Woods and a wonderful trip to Tunisia to celebrate, sunshine, ocean, and time to refill your cup truly. ☀️🌊 Thank you for creating such a caring and grounding space here in 𝐒𝐨𝐯𝐞𝐫𝐞𝐢𝐠𝐧 𝐒𝐨𝐮𝐥𝐬, reminding us of how important it is to slow down, reconnect with our bodies, and nurture our well-being. 𝐄𝐧𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐝𝐚𝐲! 💛✨