https://vm.tiktok.com/ZMDjYwxNU/ I wanted to upload the video directly but it just wouldnt work so here is a BTS of what im preparing for the GSH summit today on my TT. Ill be talking about somatic safety, moving from survival mode to thriving mode.

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces (for premium members) 🧭 Our Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the pinned content to get started with your journey Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #SovereignSoul

Hey beautiful souls, As you will have noticed if you've had a chance to explore, share and get involved in this space is that this isn't a sell-y space, its not a place of promoting my stuff and owning the show. Its a space for sharing, healing, growth and exploring things that serve from any source that I trust. In the NY ill be creating more free modules, and i want them to be really expansive, so ill be partnering with nutritionists, PTs, financial advisors, and more to fill in any gaps of expertise. They will be trauma informed, in an energy of sharing for free to be of service, and in the spirit of this space. So watch this space, more good stuff to come and if you want to collab or introduce someone you think would be a good fit please DM me. Ill also be introducing get togethers, shares, lives and other things as i find more time to do soul aligned things for this community. Big love, peace, Joy and abundance to you for 2026 and beyond. Tx

On Saturday night i went clubbing, I danced for 7 hours straight at a jungle event, on my own, sober and live streamed it for people to share the fun on my personal TT page. I got there at 11 and left at 5.30. I was in bed asleep by 7. I dont do this often but I really needed to get out, shake off some cobwebs and have some sober fun, moving to some beats. I had a very early night yesterday and i thought i had gotten away with it. But no my muscles have been stiff and screaming. So instead of forcing my workout routine this morning im starting the week super gently. If you've eaten or sat down more than you've moved over the holidays, and feel stiff, then this little beauty of a yoga stretch reset will serve you. https://youtu.be/MB6WoyYMEHM?si=T8E4ENRlyLRkr0Wb Tx

As a somatic, trauma-informed coach, I want to offer a different perspective to the loud “New Year, New You” energy. If you’ve lived with trauma, burnout, chronic stress, or emotional overload, your nervous system doesn’t respond well to pressure, force, or sudden change. When we rush into big resolutions, strict routines, or unrealistic goals, the nervous system often hears: ⚠️ “Danger. Too much. Not safe.” And what happens then? • You feel overwhelmed • You freeze or shut down • You abandon the goal • You get sick or exhausted • Your inner critic gets louder • Your self-esteem takes another hit Not because you’re weak. But because your system was pushed beyond its window of tolerance. 💛 Healing isn’t about willpower. It’s about capacity. In somatic work, we move slowly, gently, and in titrated doses. Titration means small, manageable steps that your nervous system can integrate without overwhelm. Think: • 5% more safety, not 100% transformation • One gentle habit, not a total life overhaul • Regulation before motivation • Presence before productivity Your nervous system learns through consistency and safety, not shock and force. 🌿 Instead of asking:“What do I need to fix about myself this year?” Try asking: “What feels supportive and doable for my body right now? ”“What would help my system feel just a little safer today? ”“What is one tiny step I can sustain?” There is no rush.There is no deadline on healing and growth. You are not broken and you don’t need to become a “new” version of yourself. You are allowed to build slowly, rest often, and honour your pace. This year, let it be about:✨ Regulation over resolution✨ Safety over self-pressure✨ Gentle expansion over burnout You’re not behind. Your body is wise. And slow is often the fastest way to real, lasting change 💛 Take your time, and be gentle. Tx