https://youtu.be/w9sSfE8PfCs?si=CYiEPSaFw217ZtaV This is the energy ive been in this weekend, shedding and releasing through exercise & journaling. Yesterday i did hours of somatic embodiment work with rewilding/bones. I did Root chakra meditation. I feel like i need more grounding, more balance as im moving into more expansion. I also feel the urge for less, what do i need less of - smaller meals, skipping a meal, no choc/sweets/biscuits/less screen time. The energy is shifting, its shifting in the unconscious and we will start to see shifts in the 3D. Being grounded, balanced, regulated and knowing who you are is really important at this time, otherwise fire horse will drag us kicking into the new, lets walk straight back into the new knowing thats our new normal. How are you working with or feeling the current energies? Tx

https://youtu.be/JuFAwcoG8VI?si=kffg3cN35pmvgSSf As i continue to focus on my coaching business and continue on my personal journey of evolution, expansion, awakening and stepping into my upgraded identity, i'm feeling called to change things up. Im becoming increasingly frustrated with how much time i need to spend on social media, making videos just for TT to suppress them, or for them to not cut through unless im just talking about narcissists. Or to offer things that people passively consume then do nothing with. I want to help people shift and create impact in their lives. I offer so much more mind, body and soul healing transformation than just giving out narcissistic abuse info (which is really important and helps people so i will keep it as a pillar) but too much just watching narc content keeps people stuck, ruminating and not becoming empowered to do their inner work and step into their highest selves. Spending too much time on apps, takes me away from my clients and potential clients. From bigger conversations, from offering deeper transformation to those who are ready to level up. So im going to be thinking about how to do more off line - recording videos and uploading them, using youtube to post deeper content that covers narc abuse AND healing, recording podcasts as a guest (im recording two next Saturday one for the UK and one for the US), being part of a new service app & addiction recovery solution (massive announcement coming soon watch this space - this is going to be HUGE), facilitating workshops, leadership conferences, summits, in person community events, circles, partnerships. Ill be working away from home two days a week, at Shoreditch house or Soho house to help support and grow this community with more like minded people, off the apps. Ill still have keep this community free as its so important we have this to heal, and share, and come together in community, but you might see a little less of me just hanging out and more of me showing up intentionally, however i know you guys will share on here and support each other and keep the community space held.

Its a bank holiday weekend here in the UK so Self Care Sunday can be followed by a more me time Monday. Today ive worked out, walked in the park, listened to music, batch cooked and later ill read my book and catch up on the first video and training in my meditation course. Tomorrow im recording more content and videos for this community as well as setting up a social calendar so we can get more from this space all together. What are you up to and how are you weaving in self care time. Tx

The Women of light summit is quickly approaching! Who’s gonna be front row watching Tina show out?! Block the days may 14-17 th 7am -12noon est U.S. ( each day) 12:15- 1pm VIP Q&A ( each day) The Women of Light Summit is a 4-day virtual experience created for women over 40 who are standing at a turning point in life personally, professionally, or both. You’ve outgrown versions of yourself. You’ve carried responsibilities, built, lost, rebuilt, and now something in you is saying: it’s time for more. Not more pressure… but more alignment, more truth, more you. This summit brings together powerful women from different walks of life entrepreneurs, healers, professionals, and voices of lived experience who are no longer speaking from theory, but from what they’ve actually walked through and overcome. Across four days, we explore the conversations that matter most: *Finding and using your voice without shrinking *Navigating life transitions with clarity and confidence *Understanding money, stability, and building something of your own *Reconnecting with yourself mentally, emotionally, and spiritually This is not a “sit and listen” event. It’s an experience designed to shift how you see yourself and how you move going forward. If you’ve been feeling the pull to do something different, speak up, or finally make a change you’ve been putting off… this is where that shift begins. Register

When i first start coaching people they usually come to me because they feel stuck, scared, lost, broken, frozen or in a state of feeling out of control. As we work together in the early stages of them making big shifts back into life but processing whats happened, grief and anger can come up at what they feel they have lost by having childhood trauma, years in toxic or abusive relationships, bad jobs, friends that have used them, parents who didn't show up for them, money they lost. And whilst its perfectly natural to grieve, feel sorrow and anger, and resentment and loss, the next phase after that is to step into positive psychology and see life now as the gift it is, to accept responsibility as the adult & driver of your life now, and to build the life of your dreams. That starts by knowing what you want and going for it. For me i felt deep sadness at growing up in poverty, not having many friends and having hardly any positive childhood experiences. My mission now as im building the life of my dreams is to embrace experiences that I would have wanted then, my inner child gets to be free & heard & joyful & to explore. Not everything has to be about work, purpose, mission, seriousness, there needs to be play, exploration, silliness, curiosity, no fucks given kind of energy. So in that spirit in two weeks im going to Butlins. In Bognar LOOL. Its kind of a kids camp, ive never been. Im going with my DJ friends and our group of TT community friends for a garage party event. We're driving down in a friends black cab, we're sharing rooms, we're dressing up, we're playing laser tag, maybe a pool party. Will it be cheesy yes, will some people think its mental for a 45 year old women to go to Butlins holiday camp with friends off TikTok - most probably. Will it be an amazing weekend. I guarantee it. @Gemma Fairfield Lets get our outfits ready and go paint Bognar red LOL What experiences can you embrace now that you always wanted, knowing its never too late, you're not having a mid life crises, you're coming into you're own expression of unapologetic you.