3d • Movement 💃🏻
Easy does it - body reset
On Saturday night i went clubbing, I danced for 7 hours straight at a jungle event, on my own, sober and live streamed it for people to share the fun on my personal TT page. I got there at 11 and left at 5.30. I was in bed asleep by 7.
I dont do this often but I really needed to get out, shake off some cobwebs and have some sober fun, moving to some beats.
I had a very early night yesterday and i thought i had gotten away with it.
But no my muscles have been stiff and screaming. So instead of forcing my workout routine this morning im starting the week super gently.
If you've eaten or sat down more than you've moved over the holidays, and feel stiff, then this little beauty of a yoga stretch reset will serve you.
Tx
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Easy does it - body reset
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