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Somatic Exercise is happening in 7 days
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What have you been curious about lately?
Thank you everyone who joined Steven and I love for the podcast today. We expanded on the topic of curiosity and how our level of curiosity has a direct impact on the connections we have in our lives; both with ourselves and with others. I am curious to know what was your biggest takeaway from this conversation? Drop it down below, we would love to hear from you!
What have you been curious about lately?
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🗓️ 3-Day Workshop Agenda + Details
You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!
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🗓️ 3-Day Workshop Agenda + Details
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Welcome! Introduce yourself + Share what brings you here! 🎉
Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡
Welcome! Introduce yourself + Share what brings you here! 🎉
Don't Forget Me When I'm Gone 😅
Good morning crew, I'm not slacking off, I'm not neglecting skool, I'm not avoiding you guys. 🥳This time of year is when I volunteer my free time to anyone that needs it. 💓This week I'm fully focused on my groups Hamper Drive. We are working to provide 40 Hampers to 40 families. 💓Last weekend (13/12/25) was Christmas Cheer to a girl's Home (80+ girls) 💓The weekend before (06/12/25) we visited a smaller Children's Home (25 kids). I also have commitments to friends, family and strangers 🙃🙏. Basically anyone that needs a "Happy Helper" can call me this time of the year 😃💯👌
Day one of Somatic breath work again
I’m working on communication! Tuesday of this week my friend had surgery for a hip replacement. I as a retiree volunteered to stay with her and help her until today as her parents had planned on coming to stay because of a planned Christmas party this Sunday. On Wednesday morning things became very stressful as we followed her prescription regimen that started at six in the morning. When she took her second set of pills she started to have a seizure which she takes medication for. I frantically located them as she struggled to give me direction as to where they were. As I sat with her and tried to get her to eat something as well, I realized that I also needed to take my injection which is need to be taken at around the same time every day. I went into another panic realizing I had forgotten my pin needles and my home which is 20 minutes away. I readied my self to run home, got things to a point where I could leave and rushed out the door and 10 minutes into my drive I reached for my phone to check on my friend I realized I had forgotten my phone. I got home gave myself my injection, rushed back and another panic set in as I realized I had missed my call with Luca. Lack of integrity on my part as I failed to text him to let him know what had happened. I am depressed as I always am this time of year but the fact that I failed to reach out to him makes it even worse. I ask for your help and kind feedback please!
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The Somatic Academy by Soma+IQ
skool.com/somaticrelease
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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