Day one of Somatic breath work again · The Somatic Academy by Soma+IQ

Day one of Somatic breath work again

I’m working on communication!

Tuesday of this week my friend had surgery for a hip replacement. I as a retiree volunteered to stay with her and help her until today as her parents had planned on coming to stay because of a planned Christmas party this Sunday.

On Wednesday morning things became very stressful as we followed her prescription regimen that started at six in the morning. When she took her second set of pills she started to have a seizure which she takes medication for. I frantically located them as she struggled to give me direction as to where they were. As I sat with her and tried to get her to eat something as well,

I realized that I also needed to take my injection which is need to be taken at around the same time every day. I went into another panic realizing I had forgotten my pin needles and my home which is 20 minutes away. I readied my self to run home, got things to a point where I could leave and rushed out the door and 10 minutes into my drive I reached for my phone to check on my friend I realized I had forgotten my phone. I got home gave myself my injection, rushed back and another panic set in as I realized I had missed my call with Luca.

Lack of integrity on my part as I failed to text him to let him know what had happened.

I am depressed as I always am this time of year but the fact that I failed to reach out to him makes it even worse.

I ask for your help and kind feedback please!

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