
Unlock for $100or Upgrade to Premium
⭐️ Breathwork Mechanics and Somatic Foundations
Included in Premium (11/mo) or unlock for $100 one-time. Through experiential learning and guided demonstrations, you’ll begin to unlock your capacity for regulation, resilience, and deeper connection. You’ll learn how the nervous system works, how stress and trauma are stored in the body, and how breath becomes the bridge between mind and body.