Calling all VIP Tier Members! Missed the live session? In this gentle, awareness-based session, Adam guided a short somatic breath practice to help you connect with your body’s cues, shift out of reaction mode, and access calm. Participants explored noticing before fixing, tuning into physical sensations, and using breath to bring safety and regulation. Great for anyone looking to slow down, get present, and support their nervous system with simple daily tools. 🎥 Replay available HERE!

Calling all VIP Tier Members! Missed it live? This session was for the part of you that’s tired, wired, or stuck in “winter mode” and doesn’t need a big emotional release, just a real reset.Through gentle activation and extended down-regulation, @Dr. Samir Mujagic guided the group to soften tension, clear stagnation, and land in a calm, grounded presence. Inside the session: 🔥 Two-Step Activation — belly → chest breathing (mouth in / mouth out) to open the ribcage, wake up the diaphragm, and bring warmth back into a tight torso. 🌬 Top-of-Breath Hold — guided inhale hold to feel inner strength, subtle tingling, and the “electricity” of life moving through the spine. 😮‍💨 4–7–8 Relaxation Rounds — nose in / mouth out with extended exhale, timed to music, to drop the nervous system into deep parasympathetic rest. 🪷 Stillness & Bottom Hold Integration — gentle exhale hold at empty, then soft natural breathing to anchor peace, spaciousness, and grounded clarity. Perfect if you’ve been feeling drained, tense, or overstimulated and want to feel both deeply relaxed and fully present without needing an intense cathartic journey. 👉 Watch the replay: HERE

Today I focused on being present and understanding skills I have to manage anxiety. These skills are tools to allow the rational brain to turn back on.

Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎

In somatic work, one of the most important daily practices is simply noticing noticing sensations, patterns, and the way the body carries our emotions before the mind even catches up.