Thank you everyone who joined Steven and I love for the podcast today. We expanded on the topic of curiosity and how our level of curiosity has a direct impact on the connections we have in our lives; both with ourselves and with others. I am curious to know what was your biggest takeaway from this conversation? Drop it down below, we would love to hear from you!

Hey community VIP members! This was our final breathwork session of the year—held on the Winter Solstice and New Moon. 🧡 A gentle, powerful journey focused on closing chapters, releasing pressure, and breathing in what’s ready for 2026. If you joined live, we’d love to hear: - What did you notice in your body? - Did anything shift, soften, or clarify? - What are you leaving behind as this year closes? - The replay is now live in the classroom.👉 CLICK HERE to watch Take your time with this one. It’s a beautiful space to land, reflect, and reset.

Hey fam, A quick pivot today. We had to reschedule our live Soma+IQ community podcast last minute because @Steven Jaggers doesn’t currently have power (high winds in his area). Safety first, always. ✅ New time: Monday 12/22 @ 11:00am PT If you’ve got a moment, please send some good vibes, prayers, and protective energy Jaggers’ way that he stays safe and gets power back soon. 🙏⚡️ Appreciate you all for rolling with the real-life stuff. See you Monday. 💛

Today I focused common themes I’ve been experiencing along stress management. Legal aspects came up around information sharing and clients. I’ve done my part so I need to remember to focus on what I can control. On the other hand I noticed tension increased in my body so the need for self care came in and was a focus.

Join us for Community Co-Regulation - a guided somatic experience designed to help you reconnect with your body, release what's ready to move, and return to presence. Wednesday December 17th, we're honored to be led by Alyssa Stefanson, who brings over a decade of experience working with the stories our bodies hold - particularly around addiction and attachment trauma. Alyssa weaves ancient wisdom with modern neuroscience, drawing from her training in nutrition, herbalism, somatic therapy, Polyvagal Theory, and Soma+IQ Breathwork. Her approach is gentle, grounded, and deeply relational. What to expect: - Guided somatic awareness practices - Nervous system co-regulation in community - Space to feel, process, and integrate - A chance to slow down and connect more deeply with yourself When: 12/17/25 at 9am - 10am PT Where: Zoom (link in calendar for VIP members) Whether you're new to somatic work or have been practicing for years, this is a powerful way to close out your week with presence, clarity, and connection. We hope to see you there. 🤍 P.S. Here's what's coming up for the rest of December: 🗓️ Sun, Dec 21 @ 9am PT: Soma+IQ Journey (Full Breathwork Session with Adam Carbary) 🗓️ Mon, Dec 29 @ 9am PT: Community Co-Regulation (Somatic Exercise with Dr. Samir Mujagic) Not a VIP member yet? Click any calendar link to upgrade and join us live.