Today, Steven and I dove deep into the essence of being. Living somatically means recognizing the connection between our body, mind, and heart. So many of us get caught in the rat race of "who we should become", forgetting that the journey is really about "who we already are being". We are born with unique expressions, yet the world often pressures us to fit into molds that don’t reflect our true selves. Our being is always striving for balance and growth. Our body strives for balance, our heart yearns for belonging, and our mind is always pushing to become. When we focus solely on becoming, we miss the beauty of just being. This week, take a moment to reconnect with your essence. Are you allowing yourself to simply be? What’s your experience with this? What really landed with you during this episode? Drop it in the chat and let us know. 💬 If you missed the live click the video below to tune in.

@Nadeem Al-Hasan HI Nadeem, when is the next 3 day workshop I have a friend that is interested. Thank you!😊

Calling all VIP members! Join @Casey Riley for a powerful Sunday breathwork journey designed to clear what's been weighing you down and call back in the joy, freedom, and abundance that is already within you. This session will meet you exactly where you are, whether you're feeling emotionally full, mentally busy, or simply ready for a reset. All you need is 60 minutes, a comfortable place to lie down, and a willingness to get curious with what wants to move. Click 👉🏻 HERE to tune into the replay. (Not a VIP member? Click the HERE to get signed up) If you joined us live, we'd love to hear what shifted for you. Drop a comment and share your experience with the community. 👇🏻

Today, @Casey Riley will be hosting the community breathwork journey @ 10 am PST. This is your opportunity to take an hour for yourself and give your mind a rest, while you let your body and breath take the reigns. Having experienced a private session with Casey I can attest to the presence and power she brings to her sessions. This is definitely one you won't want to miss. Click 👉🏻 HERE to join.

In today's episode Steven and I dive into that exact question. We broke apart what trauma is, how it shows up in our bodies, relationships, life and what it actually is asking of us. If you have been on a healing journey or carry trauma in your body this conversation is for you. Thank you to everyone who joined us live. Let us know in the comments below what you took away from this conversation, what landed and what did it spark inside of you. If you missed the live click the below video and tune in.