This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!