You’ve probably been told to ignore your anger or to “let it out.” But what if anger was actually trying to help? In this 1-day workshop, Anger as a Messenger, you’ll learn how to: - See anger as a signal, not a problem - Understand what your body is telling you - Respond without shutting down, blaming, or exploding - Set clear boundaries without guilt - Use anger to guide, not derail, your choices This isn’t about fixing yourself. It’s about learning to listen — and trust — your emotions with more awareness and calm. Led by Alyssa Stefanson, certified Soma+IQ™ Practitioner and Founder of Body Wisdom Academy. 📍 Thursday, May 15 @ 12pm PST (check your timezone) 🧠 One-day virtual workshop If you want a healthier relationship with anger, this is for you. See you there!

In the honor of spring 🌱 what seed are you planting in life. Lets us know below! 👇

What Makes A Community Special? After facilitating over 45,000 sessions and developing our PhD-level curriculum, we've distilled the most powerful human-to-human exercises that create genuine connection, improve emotional intelligence, and transform relationships. Those who are in this Somatic Insider group have already experienced the incredible engagement and transformative conversations this approach creates. The Somatic Insider group will continue! But we have something even more exciting to share with you. This Is YOUR Community For all of those who have wanted to join our somatic trainings but haven't been able to, this is for you. What truly matters is what YOU want to experience. This community isn't about passively consuming "Alexandria's content library" - it's about active participation in live experiences, practices, and exercises that create real change. While yes, we're going to provide monthly live somatic workshops, live somatic breathwork sessions, and mini somatic trainings within the community. We have one question...for you, and that questions is highlighted below. What Do YOU Want to Experience? - CLICK HERE & LET US KNOW Tell us what topics, practices, or experiences would support your journey. What challenges are you facing that somatic practices could help transform? What skills do you want to develop? Your input will directly shape how this community is curated for YOU and others. The community launches before the end of May. Join us in creating a special, together, space where embodiment leads to newfound friendships and connection. CLICK HERE & LET US KNOW With gratitude,

You are what you repeatably do…

Our challenge to you is to complete this daily breathwork training and then do the following: 1.) Do the daily breathwork experience as many days in a row as you can! 2.) Guide someone through it yourself! 3. ) Add to our wall of love 🧡 YOU GOT THIS! - How many times have you done it?