In day one, there was a website, if you went there and made a comment of sort sort, you get free sessions sent to you. Is that still available?

Today I focused on continued practicing awareness regarding my need for self care. I noticed as I was getting anxious my neck was getting tight. This manifestation of anxiety was really uncomfortable. However it indicated a need to take care of myself which I did through the self check in and then breath work. During the practice I also contemplated other ways I can take care of myself to review my self-care tool belt.

Join us for Community Co-Regulation - a guided somatic experience designed to help you reconnect with your body, release what's ready to move, and return to presence. Wednesday December 17th, we're honored to be led by Alyssa Stefanson, who brings over a decade of experience working with the stories our bodies hold - particularly around addiction and attachment trauma. Alyssa weaves ancient wisdom with modern neuroscience, drawing from her training in nutrition, herbalism, somatic therapy, Polyvagal Theory, and Soma+IQ Breathwork. Her approach is gentle, grounded, and deeply relational. What to expect: - Guided somatic awareness practices - Nervous system co-regulation in community - Space to feel, process, and integrate - A chance to slow down and connect more deeply with yourself When: 12/17/25 at 9am - 10am PT Where: Zoom (link in calendar for VIP members) Whether you're new to somatic work or have been practicing for years, this is a powerful way to close out your week with presence, clarity, and connection. We hope to see you there. 🤍 P.S. Here's what's coming up for the rest of December: 🗓️ Sun, Dec 21 @ 9am PT: Soma+IQ Journey (Full Breathwork Session with Adam Carbary) 🗓️ Mon, Dec 29 @ 9am PT: Community Co-Regulation (Somatic Exercise with Dr. Samir Mujagic) Not a VIP member yet? Click any calendar link to upgrade and join us live.

I focused today on self-care and how it is beneficial for us and a gift to those around us.

Hi! It is Feride here from Turkey. I have been working as a life coach, holistic facilitator for almost 20 years. I have majorly focused my work on breath work, meditation and somatic healing in the last three years. Happy to be in the community