I find myself having tension store in my neck and upper back. This practice has been helping to reduce the tension.

Today, Steven and I dove deep into the essence of being. Living somatically means recognizing the connection between our body, mind, and heart. So many of us get caught in the rat race of "who we should become", forgetting that the journey is really about "who we already are being". We are born with unique expressions, yet the world often pressures us to fit into molds that don’t reflect our true selves. Our being is always striving for balance and growth. Our body strives for balance, our heart yearns for belonging, and our mind is always pushing to become. When we focus solely on becoming, we miss the beauty of just being. This week, take a moment to reconnect with your essence. Are you allowing yourself to simply be? What’s your experience with this? What really landed with you during this episode? Drop it in the chat and let us know. 💬 If you missed the live click the video below to tune in.

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Hey everyone! Steven and I will be going live for another podcast at 11 am PST. We will be diving into what does Somatic actually mean and how do you learn to live in your wholeness. Looking forward to see you all shortly.

💝 Being able to return to the breath at any time, since it is constantly with us, whether unconscious or conscious, is such a blessing 💝 Second session today, helping me feel resourced when I’ve had little sleep and get to go back to my two toddlers. Day 10.2