Today, Steven and I dove into breathwork and how it relates to our ability to connect with ourselves and others. Steven broke down some different types of breathwork and how Soma+IQ breathwork differs from most of the other types we see being offered out in the world. He takes us through what it looks like to dive into our healing journey, from a bottom up approach, and how utilizing the breath can help bring clarity into our life and reconnect us with our unique expression. If you have been following the co-regulation series this is an episode you don't want to miss. Let us know if you tuned in live and what you biggest takeaway from this conversation was. 🙏🏻🌬️

Hey everyone! Very excited to share that our 3 week Co-Regulation Course is coming up in September and will held right here within the community. You must apply in order to be presented an opportunity to enroll. You can learn more here! https://somaiqtraining.com/co-regulation

ATTENTION VIP MEMBERS! You have a new replay to check out. Feeling tired, tight, or just plain worn out? This session meets you exactly there. Rather than a high-energy Qi Gong flow, this practice moves gently, starting with a somatic check-in, easing into soft movement and full-body tapping to release stagnation, and closing with a gentle breathing practice paired with a grounding tree visualization. Click HERE to tune into the replay. If you joined us live, we'd love to hear what shifted for you. Drop a comment below. 🌿

Join @Tammy Feltner and @Karine Larocque for a heart-centered breathwork journey grounded in a Heaven and Earth meditation, moving through clearing rounds to release pressure and doubt, and repatterning rounds to reconnect with love, purpose, and gratitude. Click HERE to tune into the replay. If you would like to connect with Karine or Tammy further you will find their contact info, and the playlist, in the session replay. If you joined us live, we'd love to hear what landed for you. Drop a comment below. 🌿

Calling all VIP Tier members. You have a new replay to tune into. Join @Neda Shojaeinia and @Isannah Seraphim (Anna) for a heartfelt breathwork journey exploring the connection to survival mode, self-abandonment, and coming home to your whole self. This session moves through an activation phase to awaken the nervous system and clear what's no longer serving you, followed by a calming recovery phase to reconnect with purpose, passion, and gratitude. Click HERE to tune into the replay or to connect with Neda & Anna. If you joined us live, we'd love to hear what landed for you. Drop a comment below. 🌿