Breathwork doesn’t end when the breathing stops. What happens after matters just as much. When you finish your breathwork session , slow down your pace, journal, chose silence for little longer , let the insights settle into your body. When we rush back into life, we interrupt the nervous system’s healing response. Slow down. Let it integrate. That’s where real change happens. Integration is where transformation actually happens. It’s not the most exciting part always, but it’s the most important one. If you keep doing the work but don’t let yourself integrate you are missing out, I can’t point out this enough. I have so many clients, friends doing the work but not integrating. Let it settle into your body. Journal your experience so you can go back and remember what it was showing you and how you can apply it into your life so you can embody it. Integration is you becoming. It’s where the magic unfolds. 🌺

Sacred inhale. Holy exhale. I’m officially down to one in-person breathwork session before certification. Fully prepared to show up like: “Hello, yes, please inhale for my credentials.” 😌🫁

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This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

Being part of this community has already unlocked some powerful growth for me and it’s just the beginning One thing is crystal clear: progress accelerates when you don’t do it alone. When we connect, ask questions, exchange ideas, and support each other, we all level up faster. So here’s your reminder today: show up, speak up, learn openly, and share what you know. The real breakthrough isn’t just the knowledge—it’s the people walking the journey with you ✨