Finding calm after an activated morning. The breath helped bring me to a comfortable spot nervous system wise.

Today my breath works practice brought calm in the middle of the day. It was such a nice break.

Today Breathwork served as a wonderful break in my day. I love the practice because I can practice it when it works for me.

Today I noticed increased discomfort in my body. I made a point to slow things down with the breath.

The daily check in has been a great way to be self centered in the moment and allowed me to focus on others in my life. For a long time I avoided connecting with myself, my body. Now I feel more connected and it feels good.