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The Somatic Academy by Soma+IQ
11.6k members • Free
256 contributions to The Somatic Academy by Soma+IQ
11h •
Body Awareness
Today I focused on building body awareness. I know how important the skills are and positive impacts the practice can lead to.
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2d •
Strengthening Neuro pathways
Today I was frustrated trying to figure out computer stuff. I decided to participate in Breathwork to reduce the feeling. The more this practice is done it strengthens neurons pathways. At this point I’ve done the daily practice over 230 days in a row and it has been helpful managing my nervous system.
2d •
Self Practice 30
Today I focused leaning on being calm and identifying ways to attain feeling calm. I find many attributes such as confidence and clarity come to me when I’m feeling calm.
6d •
Self Practice 26
Today I focused on being present and understanding skills I have to manage anxiety. These skills are tools to allow the rational brain to turn back on.
1 like • 5d
@DurgaMata Chaudhuri I really appreciate the awareness that things will work out one way or another. Also that instead of avoiding the accountant you called. The piece on consultation I can relate. I use Calendly as a means to book consultations and in order for someone to schedule they must click that they understand what my price is for each service. I still go over it during the call but I know the potential client is already aware of the fee.
1 like • 3d
@DurgaMata Chaudhuri Calendly.com/marriagedoc
3d •
Self Practice 29
Today I focused on feeling more aligned with myself internally. I feel this is an area I’ve improved but will continue to grow.
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@brian-shrawder-8416
Hey everyone. I am licensed Marriage and family therapist and enjoy using somatic practices.
Active 4h ago
Joined Apr 13, 2025
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