Today I focused in reminding myself to focus on my actions versus those of others as I have no control of what others do. This is something I often need to remind myself.

Today while going through the daily check-in, I got to my need and being present and focus is what I found was needed from me and for me. This is also a great way to manage stressors.

Hello! I'm Evelyn. A Naturopathic Doctor focusing on restoring hormonal balance. Nervous system dyaregulation is one of thd major root causes so I'm always on the lookout for new tools! I've been learning a lot about somatic experiencing lately and figured i would check out this community to possibly refer clients to! If you've been here for a while, what have you found to be the most helpful?

I’m grateful to be here and excited to learn more about somatic work and embodied growth. I’m joining with the intention to slow down, listen to my body more deeply, and integrate what I learn into daily life. Looking forward to learning from the facilitators and connecting with you all along the journey.

Today I focused common themes I’ve been experiencing along stress management. Legal aspects came up around information sharing and clients. I’ve done my part so I need to remember to focus on what I can control. On the other hand I noticed tension increased in my body so the need for self care came in and was a focus.