I was diagnosed with GAD a while ago. I mention this because health related anxiety can come with it and my breath work has been helpful overall in managing some of the stress. Lately it seems I can notice any ache or pain and my mind has been focused on worse case scenarios without the evidence. It’s exhausting and frustrating.

I love starting the day off with a Breathwork session. I can get focused on my day and feel relaxed.

I just completed my daily Breathwork practice and felt really relaxed afterwards. Consistency has been the key.

Ive got away from using the breath as an anchor point. Today’s practice was a nice gentle reminder.

I appreciate this practice and how it helps me slow down. My schedule it busy today and taking time for myself is important so I can show up for others.