Today during my daily check in, I asked myself what I need. I thought of continuing to set healthy boundaries. I’ve been having sessions today and grading papers, I also get emails with requests to review manuscripts. I can focus on one task at a time.

Today during my daily check in I found a need to reduce my anxiety. I thought my work was done for Christmas break and of course something came up. I’ve done nothing wrong but I found my anxiety increased. The thought around this being I can’t relax and chill out as I was hoping. The breath work knocked my anxiety down some. I continue to find myself struggling knowing my role, doing my work but finding frustration in others not doing their work and feeling punished for it.

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

Good morning crew, I'm not slacking off, I'm not neglecting skool, I'm not avoiding you guys. 🥳This time of year is when I volunteer my free time to anyone that needs it. 💓This week I'm fully focused on my groups Hamper Drive. We are working to provide 40 Hampers to 40 families. 💓Last weekend (13/12/25) was Christmas Cheer to a girl's Home (80+ girls) 💓The weekend before (06/12/25) we visited a smaller Children's Home (25 kids). I also have commitments to friends, family and strangers 🙃🙏. Basically anyone that needs a "Happy Helper" can call me this time of the year 😃💯👌

Thank you everyone who joined Steven and I love for the podcast today. We expanded on the topic of curiosity and how our level of curiosity has a direct impact on the connections we have in our lives; both with ourselves and with others. I am curious to know what was your biggest takeaway from this conversation? Drop it down below, we would love to hear from you!