Nadeem Al-Hasan

Hello

Nadeem & Everyone 🙋🏻‍♀️ My name is Melinda. Thank you For having me be part of your community. This is an area that has caught my attention. Seems beneficial to the Mind Body & Soul. I'm interested in learning new ways to improve myself in any way I can. Thank You 🫶🏼

0 likes • 2h

Welcome, Melinda! So glad you’re here. Love your openness to learning and growth, this is such a powerful space for exploring mind, body, and soul alignment.

Brian Shrawder

15h •

Continued focus Inward

My work continues bringing intentional awareness inward. I love the calmness after breath work.

0 likes • 2h

That steady inward focus is so powerful. Amazing how breathwork brings such clarity and calm, thank you for sharing.

Desire Jade

22h •

Grateful to Be Here ✨

Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎

0 likes • 2h

So glad you’re here! Your openness and gratitude really shine, excited for all that you’ll explore and create in this space.

Sandra Woodman

1d •

I’m trying something different…

Lately, I’ve been catching myself running on autopilot, handling things, pushing through, keeping busy… but not actually feeling okay. Almost like my nervous system is always one step ahead of me. Yesterday I just sat down, closed everything, and actually felt my body for the first time in a while. And wow… There was so much sitting there that I’d been ignoring. What one thing has your body been trying to tell you, but you’ve been brushing off? I feel like a lot of us are in that same space right now.

0 likes • 2h

That pause sounds powerful. It’s amazing how much our body holds when we finally slow down enough to listen. Thanks for sharing this, such a needed reminder.

Brian Shrawder

1d •

Body Awareness

Today I focused on building body awareness. I know how important the skills are and positive impacts the practice can lead to.